12.5 km | 01:00:31 | 04:50/km日期: 2018-11-16 07:00 - 平均心率: 147 - 卡路里: 656 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(27)
Pace: 08'54" / 05'03" / 04'57" / 04'58" / 04'49" / 04'49" / 04'39" / 04'38" / 04'36" / 04'35" / 04'41" / 04'38" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'17") | 1000 / 1000 |
| 2 | | 05'03" (+00'29") | 1000 / 2000 |
| 3 | | 04'56" (+00'22") | 1000 / 3000 |
| 4 | | 04'57" (+00'23") | 1000 / 4000 |
| 5 | | 04'48" (+00'14") | 1000 / 5000 |
| 6 | | 04'49" (+00'15") | 1000 / 6000 |
| 7 | | 04'39" (+00'05") | 1000 / 7000 |
| 8 | | 04'37" (+00'03") | 1000 / 8000 |
| 9 | | 04'36" (+00'02") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'40" (+00'06") | 1000 / 11000 |
| 12 | | 04'38" (+00'04") | 1000 / 12000 |
| 13 | | 04'25" | 514 / 12514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 423.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 05'03" | 00:13'57" |
| 3 | 04'57" | 00:18'54" |
| 4 | 04'58" | 00:23'52" |
| 5 | 04'49" | 00:28'41" |
| 6 | 04'49" | 00:33'30" |
| 7 | 04'39" | 00:38'09" |
| 8 | 04'38" | 00:42'47" |
| 9 | 04'36" | 00:47'23" |
| 10 | 04'35" | 00:51'58" |
| 11 | 04'41" | 00:56'39" |
| 12 | 04'38" | 01:01'17" |
| 12.5 | 04'26" | 01:03'34" |
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