21.5 km | 02:40:57 | 07:29/km日期: 2018-12-01 06:49 - 總爬升: 1173 m - 平均心率: 159 - 卡路里: 1361 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 01'01" / 06'28" / 06'24" / 06'39" / 09'08" / 06'42" / 06'31" / 08'09" / 04'28" / 07'28" / 13'27" / 06'37" / 06'51" / 08'54" / 08'31" / 09'19" / 07'35" / 06'38" / 05'53" / 10'41" / 07'36" / 00'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+02'15") | 1000 / 1000 |
2 | | 06'27" (+01'59") | 1000 / 2000 |
3 | | 06'23" (+01'55") | 1000 / 3000 |
4 | | 06'38" (+02'10") | 1000 / 4000 |
5 | | 09'08" (+04'40") | 1000 / 5000 |
6 | | 06'41" (+02'13") | 1000 / 6000 |
7 | | 06'30" (+02'02") | 1000 / 7000 |
8 | | 08'08" (+03'40") | 1000 / 8000 |
9 | | 04'28" | 1000 / 9000 |
10 | | 07'28" (+03'00") | 1000 / 10000 |
11 | | 13'26" (+08'58") | 1000 / 11000 |
12 | | 06'37" (+02'09") | 1000 / 12000 |
13 | | 06'50" (+02'22") | 1000 / 13000 |
14 | | 08'54" (+04'26") | 1000 / 14000 |
15 | | 08'30" (+04'02") | 1000 / 15000 |
16 | | 09'19" (+04'51") | 1000 / 16000 |
17 | | 07'34" (+03'06") | 1000 / 17000 |
18 | | 06'38" (+02'10") | 1000 / 18000 |
19 | | 05'53" (+01'25") | 1000 / 19000 |
20 | | 06'43" (+02'15") | 1000 / 20000 |
21 | | 08'26" (+03'58") | 1000 / 21000 |
22 | | 06'44" (+02'16") | 499 / 21499 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
12月累積里程 : 50.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'01" | 00:01'01" |
2 | 06'28" | 00:07'29" |
3 | 06'24" | 00:13'53" |
4 | 06'39" | 00:20'32" |
5 | 09'08" | 00:29'40" |
6 | 06'42" | 00:36'22" |
7 | 06'31" | 00:42'53" |
8 | 08'09" | 00:51'02" |
9 | 04'28" | 00:55'30" |
10 | 07'28" | 01:02'58" |
11 | 13'27" | 01:16'25" |
12 | 06'37" | 01:23'02" |
13 | 06'51" | 01:29'53" |
14 | 08'54" | 01:38'47" |
15 | 08'31" | 01:47'18" |
16 | 09'19" | 01:56'37" |
17 | 07'35" | 02:04'12" |
18 | 06'38" | 02:10'50" |
19 | 05'53" | 02:16'43" |
20 | 10'41" | 02:27'24" |
21 | 07'36" | 02:35'00" |
21.5 | 00'32" | 02:35'16" |