10.2 km | 01:00:01 | 05:51/km日期: 2018-11-16 05:27 - 平均心率: 140 - 卡路里: 737 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 06'05" / 06'00" / 06'02" / 05'53" / 05'47" / 09'58" / 05'46" / 05'38" / 05'58" / 11'43" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'36") | 1000 / 1000 |
| 2 | | 06'00" (+00'23") | 1000 / 2000 |
| 3 | | 06'01" (+00'24") | 1000 / 3000 |
| 4 | | 05'52" (+00'15") | 1000 / 4000 |
| 5 | | 05'47" (+00'10") | 1000 / 5000 |
| 6 | | 05'49" (+00'12") | 1000 / 6000 |
| 7 | | 05'46" (+00'09") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 05'41" (+00'04") | 1000 / 9000 |
| 10 | | 05'47" (+00'10") | 1000 / 10000 |
| 11 | | 05'55" (+00'18") | 233 / 10233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 108.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'00" | 00:12'05" |
| 3 | 06'02" | 00:18'07" |
| 4 | 05'53" | 00:24'00" |
| 5 | 05'47" | 00:29'47" |
| 6 | 09'58" | 00:39'45" |
| 7 | 05'46" | 00:45'31" |
| 8 | 05'38" | 00:51'09" |
| 9 | 05'58" | 00:57'07" |
| 10 | 11'43" | 01:08'50" |
| 10.2 | 05'59" | 01:10'14" |
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