10.0 km | 00:54:13 | 05:24/km日期: 2018-11-16 17:29 - 平均心率: 148 - 卡路里: 497 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 78% - PM2.5: 普通(36)
Pace: 06'05" / 05'36" / 05'31" / 05'32" / 05'22" / 05'24" / 05'17" / 05'23" / 05'17" / 04'35" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'29") | 1000 / 1000 |
| 2 | | 05'35" (+01'00") | 1000 / 2000 |
| 3 | | 05'31" (+00'56") | 1000 / 3000 |
| 4 | | 05'31" (+00'56") | 1000 / 4000 |
| 5 | | 05'21" (+00'46") | 1000 / 5000 |
| 6 | | 05'24" (+00'49") | 1000 / 6000 |
| 7 | | 05'17" (+00'42") | 1000 / 7000 |
| 8 | | 05'22" (+00'47") | 1000 / 8000 |
| 9 | | 05'16" (+00'41") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 05'04" (+00'29") | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
207.58 km 
MIZUNO WAVE RIDER22 累積 :
860.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'36" | 00:11'41" |
| 3 | 05'31" | 00:17'12" |
| 4 | 05'32" | 00:22'44" |
| 5 | 05'22" | 00:28'06" |
| 6 | 05'24" | 00:33'30" |
| 7 | 05'17" | 00:38'47" |
| 8 | 05'23" | 00:44'10" |
| 9 | 05'17" | 00:49'27" |
| 10 | 04'35" | 00:54'02" |
| 10.0 | 05'11" | 00:54'14" |
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