10.0 km | 01:01:11 | 06:06/km日期: 2018-11-16 17:12 - 平均心率: 147 - 卡路里: 670 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 70% - PM2.5: 普通(40)
Pace: 06'31" / 06'10" / 06'03" / 05'56" / 05'52" / 07'47" / 06'37" / 05'35" / 05'40" / 05'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'56") | 1000 / 1000 |
| 2 | | 06'09" (+00'34") | 1000 / 2000 |
| 3 | | 06'03" (+00'28") | 1000 / 3000 |
| 4 | | 05'56" (+00'21") | 1000 / 4000 |
| 5 | | 05'51" (+00'16") | 1000 / 5000 |
| 6 | | 07'46" (+02'11") | 1000 / 6000 |
| 7 | | 05'53" (+00'18") | 1000 / 7000 |
| 8 | | 05'35" | 1000 / 8000 |
| 9 | | 05'39" (+00'04") | 1000 / 9000 |
| 10 | | 05'42" (+00'07") | 1000 / 10000 |
| 11 | | 04'14" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 146.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'10" | 00:12'41" |
| 3 | 06'03" | 00:18'44" |
| 4 | 05'56" | 00:24'40" |
| 5 | 05'52" | 00:30'32" |
| 6 | 07'47" | 00:38'19" |
| 7 | 06'37" | 00:44'56" |
| 8 | 05'35" | 00:50'31" |
| 9 | 05'40" | 00:56'11" |
| 10 | 05'42" | 01:01'53" |
| 10.0 | 05'04" | 01:01'56" |
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