9.1 km | 00:48:53 | 05:23/km日期: 2018-11-16 05:18 - 卡路里: 526 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 07'53" / 05'53" / 05'21" / 07'28" / 04'56" / 04'53" / 04'39" / 05'57" / 04'41" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+03'28") | 1000 / 1000 |
| 2 | | 05'53" (+01'15") | 1000 / 2000 |
| 3 | | 05'20" (+00'42") | 1000 / 3000 |
| 4 | | 05'03" (+00'25") | 1000 / 4000 |
| 5 | | 04'56" (+00'18") | 1000 / 5000 |
| 6 | | 04'52" (+00'14") | 1000 / 6000 |
| 7 | | 04'38" | 1000 / 7000 |
| 8 | | 04'59" (+00'21") | 1000 / 8000 |
| 9 | | 04'41" (+00'03") | 1000 / 9000 |
| 10 | | 05'18" (+00'40") | 66 / 9066 |
11月累積里程 : 321.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 05'53" | 00:13'46" |
| 3 | 05'21" | 00:19'07" |
| 4 | 07'28" | 00:26'35" |
| 5 | 04'56" | 00:31'31" |
| 6 | 04'53" | 00:36'24" |
| 7 | 04'39" | 00:41'03" |
| 8 | 05'57" | 00:47'00" |
| 9 | 04'41" | 00:51'41" |
| 9.1 | 05'16" | 00:52'02" |
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