15.2 km | 01:53:10 | 07:27/km日期: 2018-11-16 06:10 - 總爬升: 415 m - 卡路里: 818 Cal - 總步數: 18466 - 平均步頻: 163 - 平均步幅: 82 cm - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 06'17" / 05'51" / 05'42" / 05'47" / 05'23" / 05'35" / 05'46" / 05'45" / 08'41" / 09'50" / 09'50" / 09'54" / 10'00" / 09'05" / 07'35" / 13'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'57") | 1006 / 1006 | 172 / 91 |
| 2 | | 05'50" (+00'29") | 1003 / 2010 | 173 / 98 |
| 3 | | 05'42" (+00'21") | 1005 / 3015 | 170 / 102 |
| 4 | | 05'48" (+00'27") | 1006 / 4022 | 172 / 99 |
| 5 | | 05'21" | 1003 / 5026 | 171 / 108 |
| 6 | | 05'34" (+00'13") | 1006 / 6032 | 169 / 105 |
| 7 | | 05'46" (+00'25") | 1007 / 7039 | 170 / 101 |
| 8 | | 05'42" (+00'21") | 1000 / 8040 | 173 / 100 |
| 9 | | 09'27" (+04'06") | 1008 / 9049 | 161 / 65 |
| 10 | | 09'34" (+04'13") | 1007 / 10056 | 147 / 70 |
| 11 | | 09'48" (+04'27") | 1007 / 11063 | 158 / 64 |
| 12 | | 09'55" (+04'34") | 1004 / 12067 | 153 / 65 |
| 13 | | 09'52" (+04'31") | 1009 / 13076 | 159 / 63 |
| 14 | | 09'08" (+03'47") | 1007 / 14084 | 155 / 70 |
| 15 | | 07'03" (+01'42") | 1004 / 15088 | 155 / 91 |
| 16 | | 09'33" (+04'12") | 158 / 15247 | 212 / 49 |
11月累積里程 : 601.18 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'51" | 00:12'08" |
| 3 | 05'42" | 00:17'50" |
| 4 | 05'47" | 00:23'37" |
| 5 | 05'23" | 00:29'00" |
| 6 | 05'35" | 00:34'35" |
| 7 | 05'46" | 00:40'21" |
| 8 | 05'45" | 00:46'06" |
| 9 | 08'41" | 00:54'47" |
| 10 | 09'50" | 01:04'37" |
| 11 | 09'50" | 01:14'27" |
| 12 | 09'54" | 01:24'21" |
| 13 | 10'00" | 01:34'21" |
| 14 | 09'05" | 01:43'26" |
| 15 | 07'35" | 01:51'01" |
| 15.2 | 13'33" | 01:53'10" |
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