18.0 km | 01:37:11 | 05:23/km日期: 2018-11-17 11:19 - 卡路里: 996 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 06'33" / 05'44" / 05'36" / 05'48" / 05'38" / 05'27" / 05'24" / 05'27" / 05'28" / 05'18" / 05'22" / 05'13" / 05'18" / 05'08" / 05'09" / 05'10" / 05'05" / 04'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'01") | 1000 / 1000 |
| 2 | | 05'44" (+00'49") | 1000 / 2000 |
| 3 | | 05'36" (+00'41") | 1000 / 3000 |
| 4 | | 05'47" (+00'52") | 1000 / 4000 |
| 5 | | 05'38" (+00'43") | 1000 / 5000 |
| 6 | | 05'26" (+00'31") | 1000 / 6000 |
| 7 | | 05'24" (+00'29") | 1000 / 7000 |
| 8 | | 05'26" (+00'31") | 1000 / 8000 |
| 9 | | 05'28" (+00'33") | 1000 / 9000 |
| 10 | | 05'17" (+00'22") | 1000 / 10000 |
| 11 | | 05'21" (+00'26") | 1000 / 11000 |
| 12 | | 05'12" (+00'17") | 1000 / 12000 |
| 13 | | 05'17" (+00'22") | 1000 / 13000 |
| 14 | | 05'07" (+00'12") | 1000 / 14000 |
| 15 | | 05'09" (+00'14") | 1000 / 15000 |
| 16 | | 05'10" (+00'15") | 1000 / 16000 |
| 17 | | 05'04" (+00'09") | 1000 / 17000 |
| 18 | | 04'55" | 1000 / 18000 |
| 19 | | 03'59" | 12 / 18012 |
雨天練習☔心中無雨🌈
昨天聚餐喝多，早上還有點暈
出門又忘了心跳帶，肯!!今天體感心率頗低啊!!
11月累積里程 :
210.70 km 
NIKE Lunarlon Apparent 累積 :
894.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'44" | 00:12'17" |
| 3 | 05'36" | 00:17'53" |
| 4 | 05'48" | 00:23'41" |
| 5 | 05'38" | 00:29'19" |
| 6 | 05'27" | 00:34'46" |
| 7 | 05'24" | 00:40'10" |
| 8 | 05'27" | 00:45'37" |
| 9 | 05'28" | 00:51'05" |
| 10 | 05'18" | 00:56'23" |
| 11 | 05'22" | 01:01'45" |
| 12 | 05'13" | 01:06'58" |
| 13 | 05'18" | 01:12'16" |
| 14 | 05'08" | 01:17'24" |
| 15 | 05'09" | 01:22'33" |
| 16 | 05'10" | 01:27'43" |
| 17 | 05'05" | 01:32'48" |
| 18 | 04'56" | 01:37'44" |
| 18.0 | 03'58" | 01:37'47" |
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