16.2 km | 01:34:38 | 05:51/km日期: 2018-11-16 06:50 - 地點: 潭雅神 - 平均心率: 144 - 卡路里: 957 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 07'52" / 07'34" / 06'20" / 06'22" / 05'49" / 05'51" / 06'10" / 05'46" / 05'03" / 05'09" / 04'47" / 04'43" / 05'33" / 05'36" / 05'44" / 05'27" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+03'09") | 1000 / 1000 |
| 2 | | 07'34" (+02'51") | 1000 / 2000 |
| 3 | | 06'19" (+01'36") | 1000 / 3000 |
| 4 | | 06'22" (+01'39") | 1000 / 4000 |
| 5 | | 05'49" (+01'06") | 1000 / 5000 |
| 6 | | 05'51" (+01'08") | 1000 / 6000 |
| 7 | | 06'09" (+01'26") | 1000 / 7000 |
| 8 | | 05'46" (+01'03") | 1000 / 8000 |
| 9 | | 05'02" (+00'19") | 1000 / 9000 |
| 10 | | 05'09" (+00'26") | 1000 / 10000 |
| 11 | | 04'47" (+00'04") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 05'32" (+00'49") | 1000 / 13000 |
| 14 | | 05'35" (+00'52") | 1000 / 14000 |
| 15 | | 05'44" (+01'01") | 1000 / 15000 |
| 16 | | 05'26" (+00'43") | 1000 / 16000 |
| 17 | | 05'39" (+00'56") | 155 / 16155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
356.80 km 
adidas boston 6 m BB6414 累積 :
1508.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'34" | 00:15'26" |
| 3 | 06'20" | 00:21'46" |
| 4 | 06'22" | 00:28'08" |
| 5 | 05'49" | 00:33'57" |
| 6 | 05'51" | 00:39'48" |
| 7 | 06'10" | 00:45'58" |
| 8 | 05'46" | 00:51'44" |
| 9 | 05'03" | 00:56'47" |
| 10 | 05'09" | 01:01'56" |
| 11 | 04'47" | 01:06'43" |
| 12 | 04'43" | 01:11'26" |
| 13 | 05'33" | 01:16'59" |
| 14 | 05'36" | 01:22'35" |
| 15 | 05'44" | 01:28'19" |
| 16 | 05'27" | 01:33'46" |
| 16.2 | 05'40" | 01:34'39" |
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