5.0 km | 00:28:24 | 05:43/km日期: 2018-11-14 17:22 - 卡路里: 291 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 71% - PM2.5: 普通(37)
Pace: 05'32" / 06'30" / 03'56" / 07'37" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'43") | 387 / 387 |
| 2 | | 03'58" (+00'28") | 205 / 593 |
| 3 | | 25'46" (+22'16") | 69 / 662 |
| 4 | | 03'54" (+00'24") | 193 / 856 |
| 5 | | 03'45" (+00'15") | 412 / 1268 |
| 6 | | 03'49" (+00'19") | 399 / 1667 |
| 7 | | 24'49" (+21'19") | 126 / 1794 |
| 8 | | 03'50" (+00'20") | 398 / 2193 |
| 9 | | 04'01" (+00'31") | 410 / 2603 |
| 10 | | 03'52" (+00'22") | 415 / 3019 |
| 11 | | 03'43" (+00'13") | 402 / 3421 |
| 12 | | 03'45" (+00'15") | 415 / 3837 |
| 13 | | 01:02'07" (+58'37") | 65 / 3902 |
| 14 | | 03'45" (+00'15") | 395 / 4298 |
| 15 | | 03'38" (+00'08") | 409 / 4708 |
| 16 | | 03'30" | 201 / 4909 |
| 17 | | 33'47" (+30'17") | 47 / 4956 |
11月累積里程 : 115.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'30" | 00:12'02" |
| 3 | 03'56" | 00:15'58" |
| 4 | 07'37" | 00:23'35" |
| 5.0 | 05'03" | 00:28'25" |
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