13.7 km | 01:23:54 | 06:06/km日期: 2018-11-15 05:03 - 總爬升: 212 m - 卡路里: 951 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 05'33" / 05'04" / 05'32" / 05'42" / 06'43" / 05'50" / 06'10" / 05'43" / 09'33" / 06'58" / 06'42" / 06'02" / 04'53" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'41") | 1000 / 1000 |
2 | | 05'04" (+00'12") | 1000 / 2000 |
3 | | 05'31" (+00'39") | 1000 / 3000 |
4 | | 05'41" (+00'49") | 1000 / 4000 |
5 | | 06'43" (+01'51") | 1000 / 5000 |
6 | | 05'49" (+00'57") | 1000 / 6000 |
7 | | 06'09" (+01'17") | 1000 / 7000 |
8 | | 05'39" (+00'47") | 1000 / 8000 |
9 | | 09'36" (+04'44") | 1000 / 9000 |
10 | | 06'58" (+02'06") | 1000 / 10000 |
11 | | 06'41" (+01'49") | 1000 / 11000 |
12 | | 06'02" (+01'10") | 1000 / 12000 |
13 | | 04'52" | 1000 / 13000 |
14 | | 04'48" | 728 / 13728 |
11月累積里程 :
223.37 km 母子鱷魚 跟上來 累積 :
10702.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'04" | 00:10'37" |
3 | 05'32" | 00:16'09" |
4 | 05'42" | 00:21'51" |
5 | 06'43" | 00:28'34" |
6 | 05'50" | 00:34'24" |
7 | 06'10" | 00:40'34" |
8 | 05'43" | 00:46'17" |
9 | 09'33" | 00:55'50" |
10 | 06'58" | 01:02'48" |
11 | 06'42" | 01:09'30" |
12 | 06'02" | 01:15'32" |
13 | 04'53" | 01:20'25" |
13.7 | 04'48" | 01:23'55" |