10.1 km | 00:54:13 | 05:21/km日期: 2018-11-16 18:31 - 卡路里: 783 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 05'51" / 06'20" / 05'22" / 05'22" / 05'12" / 05'13" / 05'00" / 05'12" / 05'08" / 04'57" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'52") | 1000 / 1000 |
| 2 | | 06'19" (+01'23") | 1000 / 2000 |
| 3 | | 05'21" (+00'25") | 1000 / 3000 |
| 4 | | 05'22" (+00'26") | 1000 / 4000 |
| 5 | | 05'12" (+00'16") | 1000 / 5000 |
| 6 | | 05'12" (+00'16") | 1000 / 6000 |
| 7 | | 05'00" (+00'04") | 1000 / 7000 |
| 8 | | 05'11" (+00'15") | 1000 / 8000 |
| 9 | | 05'08" (+00'12") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 04'52" | 134 / 10134 |
11月累積里程 : 167.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'20" | 00:12'11" |
| 3 | 05'22" | 00:17'33" |
| 4 | 05'22" | 00:22'55" |
| 5 | 05'12" | 00:28'07" |
| 6 | 05'13" | 00:33'20" |
| 7 | 05'00" | 00:38'20" |
| 8 | 05'12" | 00:43'32" |
| 9 | 05'08" | 00:48'40" |
| 10 | 04'57" | 00:53'37" |
| 10.1 | 04'50" | 00:54'16" |
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