11.2 km | 00:58:00 | 05:11/km日期: 2018-11-16 17:08 - 總爬升: 190 m - 卡路里: 945 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(<2)
Pace: 05'42" / 05'07" / 05'04" / 05'34" / 05'18" / 05'08" / 05'08" / 05'02" / 05'10" / 05'16" / 05'01" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'33") | 1000 / 1000 |
| 2 | | 05'06" (+00'05") | 1000 / 2000 |
| 3 | | 05'04" (+00'03") | 1000 / 3000 |
| 4 | | 05'08" (+00'07") | 1000 / 4000 |
| 5 | | 05'18" (+00'17") | 1000 / 5000 |
| 6 | | 05'08" (+00'07") | 1000 / 6000 |
| 7 | | 05'07" (+00'06") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'09" (+00'08") | 1000 / 9000 |
| 10 | | 05'15" (+00'14") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 05'30" (+00'29") | 190 / 11190 |
11月累積里程 : 244.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'07" | 00:10'49" |
| 3 | 05'04" | 00:15'53" |
| 4 | 05'34" | 00:21'27" |
| 5 | 05'18" | 00:26'45" |
| 6 | 05'08" | 00:31'53" |
| 7 | 05'08" | 00:37'01" |
| 8 | 05'02" | 00:42'03" |
| 9 | 05'10" | 00:47'13" |
| 10 | 05'16" | 00:52'29" |
| 11 | 05'01" | 00:57'30" |
| 11.2 | 05'31" | 00:58'33" |
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