11.0 km | 01:06:05 | 05:59/km日期: 2018-11-16 05:44 - 平均心率: 159 - 卡路里: 686 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(32)
Pace: 06'02" / 05'54" / 04'30" / 06'30" / 06'43" / 06'33" / 05'44" / 06'46" / 06'33" / 04'49" / 06'00" / 01'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'39") | 1000 / 1000 |
| 2 | | 05'53" (+01'30") | 1000 / 2000 |
| 3 | | 04'30" (+00'07") | 1000 / 3000 |
| 4 | | 04'29" (+00'06") | 200 / 3200 |
| 5 | | 15'25" (+11'02") | 183 / 3383 |
| 6 | | 04'27" (+00'04") | 1000 / 4383 |
| 7 | | 04'23" | 200 / 4583 |
| 8 | | 24'16" (+19'53") | 116 / 4700 |
| 9 | | 04'28" (+00'05") | 1000 / 5700 |
| 10 | | 04'30" (+00'07") | 200 / 5900 |
| 11 | | 24'45" (+20'22") | 161 / 6061 |
| 12 | | 04'29" (+00'06") | 1000 / 7061 |
| 13 | | 04'33" (+00'10") | 200 / 7261 |
| 14 | | 20'39" (+16'16") | 137 / 7399 |
| 15 | | 04'31" (+00'08") | 1000 / 8399 |
| 16 | | 04'32" (+00'09") | 200 / 8599 |
| 17 | | 16'53" (+12'30") | 167 / 8766 |
| 18 | | 04'30" (+00'07") | 1000 / 9766 |
| 19 | | 04'32" (+00'09") | 200 / 9966 |
| 20 | | 12'42" (+08'19") | 48 / 10015 |
| 21 | | 05'50" (+01'27") | 1000 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 225.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'54" | 00:11'56" |
| 3 | 04'30" | 00:16'26" |
| 4 | 06'30" | 00:22'56" |
| 5 | 06'43" | 00:29'39" |
| 6 | 06'33" | 00:36'12" |
| 7 | 05'44" | 00:41'56" |
| 8 | 06'46" | 00:48'42" |
| 9 | 06'33" | 00:55'15" |
| 10 | 04'49" | 01:00'04" |
| 11 | 06'00" | 01:06'04" |
| 11.0 | 01'04" | 01:06'05" |
展開計圈分析
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