21.1 km | 01:39:19 | 04:41/km日期: 2018-11-13 22:13 - 卡路里: 1237 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 05'28" / 05'18" / 05'07" / 05'11" / 04'55" / 04'33" / 04'36" / 04'45" / 04'29" / 04'29" / 04'42" / 04'31" / 04'22" / 04'30" / 04'29" / 04'27" / 04'35" / 04'27" / 04'28" / 04'40" / 04'40" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'07") | 1000 / 1000 |
| 2 | | 05'18" (+00'57") | 1000 / 2000 |
| 3 | | 05'06" (+00'45") | 1000 / 3000 |
| 4 | | 05'11" (+00'50") | 1000 / 4000 |
| 5 | | 04'54" (+00'33") | 1000 / 5000 |
| 6 | | 04'34" (+00'13") | 1000 / 6000 |
| 7 | | 04'35" (+00'14") | 1000 / 7000 |
| 8 | | 04'44" (+00'23") | 1000 / 8000 |
| 9 | | 04'27" (+00'06") | 1000 / 9000 |
| 10 | | 04'31" (+00'10") | 1000 / 10000 |
| 11 | | 04'41" (+00'20") | 1000 / 11000 |
| 12 | | 04'30" (+00'09") | 1000 / 12000 |
| 13 | | 04'21" | 1000 / 13000 |
| 14 | | 04'30" (+00'09") | 1000 / 14000 |
| 15 | | 04'28" (+00'07") | 1000 / 15000 |
| 16 | | 04'26" (+00'05") | 1000 / 16000 |
| 17 | | 04'35" (+00'14") | 1000 / 17000 |
| 18 | | 04'26" (+00'05") | 1000 / 18000 |
| 19 | | 04'28" (+00'07") | 1000 / 19000 |
| 20 | | 04'38" (+00'17") | 1000 / 20000 |
| 21 | | 04'41" (+00'20") | 1000 / 21000 |
| 22 | | 04'23" (+00'02") | 146 / 21146 |
11月累積里程 : 60.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'18" | 00:10'46" |
| 3 | 05'07" | 00:15'53" |
| 4 | 05'11" | 00:21'04" |
| 5 | 04'55" | 00:25'59" |
| 6 | 04'33" | 00:30'32" |
| 7 | 04'36" | 00:35'08" |
| 8 | 04'45" | 00:39'53" |
| 9 | 04'29" | 00:44'22" |
| 10 | 04'29" | 00:48'51" |
| 11 | 04'42" | 00:53'33" |
| 12 | 04'31" | 00:58'04" |
| 13 | 04'22" | 01:02'26" |
| 14 | 04'30" | 01:06'56" |
| 15 | 04'29" | 01:11'25" |
| 16 | 04'27" | 01:15'52" |
| 17 | 04'35" | 01:20'27" |
| 18 | 04'27" | 01:24'54" |
| 19 | 04'28" | 01:29'22" |
| 20 | 04'40" | 01:34'02" |
| 21 | 04'40" | 01:38'42" |
| 21.1 | 04'19" | 01:39'20" |
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