22.5 km | 02:22:54 | 06:20/km日期: 2018-11-18 06:40 - 總爬升: 216 m - 卡路里: 1711 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 81% - PM2.5: 普通(38)
Pace: 06'31" / 06'10" / 06'06" / 05'54" / 05'46" / 05'58" / 05'57" / 06'07" / 06'19" / 06'14" / 07'51" / 06'19" / 07'14" / 06'21" / 06'18" / 07'59" / 06'18" / 07'02" / 06'35" / 10'08" / 06'51" / 06'50" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'46") | 1000 / 1000 |
| 2 | | 06'09" (+00'24") | 1000 / 2000 |
| 3 | | 06'06" (+00'21") | 1000 / 3000 |
| 4 | | 05'53" (+00'08") | 1000 / 4000 |
| 5 | | 05'45" | 1000 / 5000 |
| 6 | | 05'58" (+00'13") | 1000 / 6000 |
| 7 | | 05'56" (+00'11") | 1000 / 7000 |
| 8 | | 05'57" (+00'12") | 1000 / 8000 |
| 9 | | 06'19" (+00'34") | 1000 / 9000 |
| 10 | | 06'13" (+00'28") | 1000 / 10000 |
| 11 | | 06'25" (+00'40") | 1000 / 11000 |
| 12 | | 06'19" (+00'34") | 1000 / 12000 |
| 13 | | 06'26" (+00'41") | 1000 / 13000 |
| 14 | | 06'21" (+00'36") | 1000 / 14000 |
| 15 | | 06'17" (+00'32") | 1000 / 15000 |
| 16 | | 07'12" (+01'27") | 1000 / 16000 |
| 17 | | 06'17" (+00'32") | 1000 / 17000 |
| 18 | | 06'37" (+00'52") | 1000 / 18000 |
| 19 | | 06'34" (+00'49") | 1000 / 19000 |
| 20 | | 07'20" (+01'35") | 1000 / 20000 |
| 21 | | 06'30" (+00'45") | 1000 / 21000 |
| 22 | | 06'26" (+00'41") | 1000 / 22000 |
| 23 | | 06'00" (+00'15") | 530 / 22530 |
11月累積里程 : 80.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'10" | 00:12'41" |
| 3 | 06'06" | 00:18'47" |
| 4 | 05'54" | 00:24'41" |
| 5 | 05'46" | 00:30'27" |
| 6 | 05'58" | 00:36'25" |
| 7 | 05'57" | 00:42'22" |
| 8 | 06'07" | 00:48'29" |
| 9 | 06'19" | 00:54'48" |
| 10 | 06'14" | 01:01'02" |
| 11 | 07'51" | 01:08'53" |
| 12 | 06'19" | 01:15'12" |
| 13 | 07'14" | 01:22'26" |
| 14 | 06'21" | 01:28'47" |
| 15 | 06'18" | 01:35'05" |
| 16 | 07'59" | 01:43'04" |
| 17 | 06'18" | 01:49'22" |
| 18 | 07'02" | 01:56'24" |
| 19 | 06'35" | 02:02'59" |
| 20 | 10'08" | 02:13'07" |
| 21 | 06'51" | 02:19'58" |
| 22 | 06'50" | 02:26'48" |
| 22.5 | 06'00" | 02:29'59" |
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