11.9 km | 01:06:58 | 05:37/km日期: 2018-11-14 19:40 - 平均心率: 126 - 卡路里: 639 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(27)
Pace: 05'25" / 05'29" / 05'34" / 05'37" / 05'22" / 05'28" / 05'34" / 05'27" / 05'44" / 05'58" / 06'32" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'44") | 1000 / 1000 |
| 2 | | 05'29" (+00'48") | 1000 / 2000 |
| 3 | | 05'33" (+00'52") | 1000 / 3000 |
| 4 | | 05'37" (+00'56") | 1000 / 4000 |
| 5 | | 05'21" (+00'40") | 1000 / 5000 |
| 6 | | 05'22" (+00'41") | 473 / 5473 |
| 7 | | 05'41" (+01'00") | 1000 / 6473 |
| 8 | | 05'21" (+00'40") | 1000 / 7473 |
| 9 | | 05'35" (+00'54") | 1000 / 8473 |
| 10 | | 05'42" (+01'01") | 1000 / 9473 |
| 11 | | 05'34" (+00'53") | 380 / 9853 |
| 12 | | 09'19" (+04'38") | 10 / 9863 |
| 13 | | 10'09" (+05'28") | 13 / 9876 |
| 14 | | 09'09" (+04'28") | 10 / 9886 |
| 15 | | 06'44" (+02'03") | 13 / 9899 |
| 16 | | 07'50" (+03'09") | 10 / 9909 |
| 17 | | 07'20" (+02'39") | 17 / 9927 |
| 18 | | 08'06" (+03'25") | 10 / 9937 |
| 19 | | 06'45" (+02'04") | 19 / 9957 |
| 20 | | 05'27" (+00'46") | 10 / 9967 |
| 21 | | 08'31" (+03'50") | 15 / 9982 |
| 22 | | 08'22" (+03'41") | 10 / 9992 |
| 23 | | 05'59" (+01'18") | 17 / 10009 |
| 24 | | 08'41" (+04'00") | 10 / 10019 |
| 25 | | 06'33" (+01'52") | 15 / 10034 |
| 26 | | 08'22" (+03'41") | 10 / 10044 |
| 27 | | 08'05" (+03'24") | 14 / 10058 |
| 28 | | 07'15" (+02'34") | 10 / 10068 |
| 29 | | 08'50" (+04'09") | 18 / 10086 |
| 30 | | 07'01" (+02'20") | 10 / 10096 |
| 31 | | 06'44" (+02'03") | 19 / 10116 |
| 32 | | 06'32" (+01'51") | 10 / 10126 |
| 33 | | 06'17" (+01'36") | 21 / 10148 |
| 34 | | 07'00" (+02'19") | 10 / 10158 |
| 35 | | 06'29" (+01'48") | 13 / 10171 |
| 36 | | 07'13" (+02'32") | 10 / 10181 |
| 37 | | 10'44" (+06'03") | 9 / 10190 |
| 38 | | 07'57" (+03'16") | 10 / 10200 |
| 39 | | 14'57" (+10'16") | 6 / 10207 |
| 40 | | 06'44" (+02'03") | 10 / 10217 |
| 41 | | 09'01" (+04'20") | 17 / 10235 |
| 42 | | 06'40" (+01'59") | 10 / 10245 |
| 43 | | 04'41" | 29 / 10274 |
| 44 | | 09'52" (+05'11") | 10 / 10284 |
| 45 | | 05'53" (+01'12") | 20 / 10305 |
| 46 | | 07'06" (+02'25") | 10 / 10315 |
| 47 | | 09'51" (+05'10") | 12 / 10327 |
| 48 | | 07'52" (+03'11") | 10 / 10337 |
| 49 | | 07'57" (+03'16") | 17 / 10354 |
| 50 | | 07'53" (+03'12") | 10 / 10364 |
| 51 | | 19'20" (+14'39") | 9 / 10374 |
| 52 | | 08'58" (+04'17") | 10 / 10384 |
| 53 | | 05'45" (+01'04") | 627 / 11011 |
| 54 | | 05'17" (+00'36") | 896 / 11908 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
450.01 km 
MIZUNO 皇速 累積 :
2146.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'29" | 00:10'54" |
| 3 | 05'34" | 00:16'28" |
| 4 | 05'37" | 00:22'05" |
| 5 | 05'22" | 00:27'27" |
| 6 | 05'28" | 00:32'55" |
| 7 | 05'34" | 00:38'29" |
| 8 | 05'27" | 00:43'56" |
| 9 | 05'44" | 00:49'40" |
| 10 | 05'58" | 00:55'38" |
| 11 | 06'32" | 01:02'10" |
| 11.9 | 05'16" | 01:06'58" |
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