15.3 km | 01:32:49 | 06:04/km日期: 2018-11-14 19:53 - 平均心率: 156 - 卡路里: 1000 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(19)
Pace: 06'28" / 06'20" / 06'19" / 06'15" / 05'47" / 05'51" / 06'48" / 06'26" / 05'34" / 05'38" / 06'01" / 05'38" / 05'35" / 05'57" / 06'03" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'59") | 1000 / 1000 |
| 2 | | 06'20" (+00'46") | 1000 / 2000 |
| 3 | | 06'18" (+00'44") | 1000 / 3000 |
| 4 | | 06'14" (+00'40") | 1000 / 4000 |
| 5 | | 05'47" (+00'13") | 1000 / 5000 |
| 6 | | 05'51" (+00'17") | 1000 / 6000 |
| 7 | | 06'47" (+01'13") | 1000 / 7000 |
| 8 | | 06'25" (+00'51") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 05'37" (+00'03") | 1000 / 10000 |
| 11 | | 05'58" (+00'24") | 1000 / 11000 |
| 12 | | 05'40" (+00'06") | 1000 / 12000 |
| 13 | | 05'34" | 1000 / 13000 |
| 14 | | 05'56" (+00'22") | 1000 / 14000 |
| 15 | | 06'03" (+00'29") | 1000 / 15000 |
| 16 | | 06'53" (+01'19") | 299 / 15299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
11月累積里程 : 321.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'20" | 00:12'48" |
| 3 | 06'19" | 00:19'07" |
| 4 | 06'15" | 00:25'22" |
| 5 | 05'47" | 00:31'09" |
| 6 | 05'51" | 00:37'00" |
| 7 | 06'48" | 00:43'48" |
| 8 | 06'26" | 00:50'14" |
| 9 | 05'34" | 00:55'48" |
| 10 | 05'38" | 01:01'26" |
| 11 | 06'01" | 01:07'27" |
| 12 | 05'38" | 01:13'05" |
| 13 | 05'35" | 01:18'40" |
| 14 | 05'57" | 01:24'37" |
| 15 | 06'03" | 01:30'40" |
| 15.3 | 07'00" | 01:32'46" |
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