14.4 km | 01:01:20 | 04:15/km日期: 2018-11-15 18:28 - 平均心率: 164 - 卡路里: 585 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 04'33" / 04'25" / 04'20" / 04'23" / 04'27" / 04'20" / 04'15" / 04'13" / 04'13" / 04'12" / 04'14" / 04'09" / 04'08" / 04'01" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'35") | 406 / 406 |
| 2 | | 04'35" (+00'37") | 407 / 814 |
| 3 | | 04'24" (+00'26") | 404 / 1218 |
| 4 | | 04'21" (+00'23") | 407 / 1625 |
| 5 | | 04'19" (+00'21") | 406 / 2031 |
| 6 | | 04'19" (+00'21") | 411 / 2442 |
| 7 | | 04'25" (+00'27") | 407 / 2849 |
| 8 | | 04'24" (+00'26") | 406 / 3256 |
| 9 | | 04'20" (+00'22") | 410 / 3666 |
| 10 | | 04'26" (+00'28") | 411 / 4078 |
| 11 | | 04'27" (+00'29") | 405 / 4483 |
| 12 | | 04'21" (+00'23") | 415 / 4898 |
| 13 | | 04'23" (+00'25") | 412 / 5310 |
| 14 | | 04'17" (+00'19") | 415 / 5726 |
| 15 | | 04'13" (+00'15") | 419 / 6146 |
| 16 | | 04'19" (+00'21") | 408 / 6554 |
| 17 | | 04'15" (+00'17") | 415 / 6969 |
| 18 | | 04'14" (+00'16") | 416 / 7386 |
| 19 | | 04'18" (+00'20") | 415 / 7801 |
| 20 | | 04'14" (+00'16") | 414 / 8215 |
| 21 | | 04'12" (+00'14") | 414 / 8629 |
| 22 | | 04'13" (+00'15") | 414 / 9044 |
| 23 | | 04'13" (+00'15") | 413 / 9457 |
| 24 | | 04'12" (+00'14") | 411 / 9868 |
| 25 | | 04'12" (+00'14") | 412 / 10281 |
| 26 | | 04'10" (+00'12") | 411 / 10692 |
| 27 | | 04'12" (+00'14") | 408 / 11100 |
| 28 | | 04'08" (+00'10") | 410 / 11511 |
| 29 | | 04'10" (+00'12") | 411 / 11922 |
| 30 | | 04'11" (+00'13") | 406 / 12328 |
| 31 | | 04'03" (+00'05") | 414 / 12743 |
| 32 | | 04'07" (+00'09") | 407 / 13150 |
| 33 | | 04'05" (+00'07") | 410 / 13561 |
| 34 | | 03'58" | 412 / 13974 |
| 35 | | 03'46" | 414 / 14389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
241.68 km 
adidas adizero japan 累積 :
3215.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'25" | 00:08'58" |
| 3 | 04'20" | 00:13'18" |
| 4 | 04'23" | 00:17'41" |
| 5 | 04'27" | 00:22'08" |
| 6 | 04'20" | 00:26'28" |
| 7 | 04'15" | 00:30'43" |
| 8 | 04'13" | 00:34'56" |
| 9 | 04'13" | 00:39'09" |
| 10 | 04'12" | 00:43'21" |
| 11 | 04'14" | 00:47'35" |
| 12 | 04'09" | 00:51'44" |
| 13 | 04'08" | 00:55'52" |
| 14 | 04'01" | 00:59'53" |
| 14.4 | 03'46" | 01:01'21" |
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