16.6 km | 01:59:36 | 07:13/km日期: 2018-11-18 14:04 - 平均心率: 162 - 卡路里: 1281 Cal - 平均步頻: 164
Pace: 07'00" / 06'57" / 06'53" / 06'42" / 06'57" / 07'14" / 07'20" / 06'52" / 07'08" / 07'06" / 08'07" / 07'44" / 07'13" / 07'30" / 07'17" / 07'18" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'18") | 1000 / 1000 |
| 2 | | 06'57" (+00'16") | 1000 / 2000 |
| 3 | | 06'52" (+00'11") | 1000 / 3000 |
| 4 | | 06'41" | 1000 / 4000 |
| 5 | | 06'56" (+00'15") | 1000 / 5000 |
| 6 | | 07'12" (+00'31") | 1000 / 6000 |
| 7 | | 07'20" (+00'39") | 1000 / 7000 |
| 8 | | 06'51" (+00'10") | 1000 / 8000 |
| 9 | | 07'07" (+00'26") | 1000 / 9000 |
| 10 | | 07'06" (+00'25") | 1000 / 10000 |
| 11 | | 08'06" (+01'25") | 1000 / 11000 |
| 12 | | 07'44" (+01'03") | 1000 / 12000 |
| 13 | | 07'12" (+00'31") | 1000 / 13000 |
| 14 | | 07'30" (+00'49") | 1000 / 14000 |
| 15 | | 07'17" (+00'36") | 1000 / 15000 |
| 16 | | 07'17" (+00'36") | 1000 / 16000 |
| 17 | | 07'41" (+01'00") | 563 / 16563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 37.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'57" | 00:13'57" |
| 3 | 06'53" | 00:20'50" |
| 4 | 06'42" | 00:27'32" |
| 5 | 06'57" | 00:34'29" |
| 6 | 07'14" | 00:41'43" |
| 7 | 07'20" | 00:49'03" |
| 8 | 06'52" | 00:55'55" |
| 9 | 07'08" | 01:03'03" |
| 10 | 07'06" | 01:10'09" |
| 11 | 08'07" | 01:18'16" |
| 12 | 07'44" | 01:26'00" |
| 13 | 07'13" | 01:33'13" |
| 14 | 07'30" | 01:40'43" |
| 15 | 07'17" | 01:48'00" |
| 16 | 07'18" | 01:55'18" |
| 16.6 | 07'41" | 01:59'38" |
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