10.1 km | 01:09:19 | 06:52/km日期: 2018-11-14 18:47 - 平均心率: 137 - 卡路里: 525 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 07'30" / 07'11" / 07'01" / 07'01" / 06'52" / 09'12" / 06'39" / 06'45" / 06'24" / 06'37" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'05") | 1000 / 1000 |
| 2 | | 07'10" (+00'46") | 1000 / 2000 |
| 3 | | 07'00" (+00'36") | 1000 / 3000 |
| 4 | | 07'01" (+00'37") | 1000 / 4000 |
| 5 | | 06'51" (+00'27") | 1000 / 5000 |
| 6 | | 06'51" (+00'27") | 1000 / 6000 |
| 7 | | 06'38" (+00'14") | 1000 / 7000 |
| 8 | | 06'44" (+00'20") | 1000 / 8000 |
| 9 | | 06'24" | 1000 / 9000 |
| 10 | | 06'36" (+00'12") | 1000 / 10000 |
| 11 | | 06'27" (+00'03") | 74 / 10074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
11月累積里程 : 131.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'11" | 00:14'41" |
| 3 | 07'01" | 00:21'42" |
| 4 | 07'01" | 00:28'43" |
| 5 | 06'52" | 00:35'35" |
| 6 | 09'12" | 00:44'47" |
| 7 | 06'39" | 00:51'26" |
| 8 | 06'45" | 00:58'11" |
| 9 | 06'24" | 01:04'35" |
| 10 | 06'37" | 01:11'12" |
| 10.1 | 06'28" | 01:11'41" |
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