10.6 km | 00:57:35 | 05:26/km日期: 2018-11-14 16:09 - 卡路里: 885 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 05'54" / 05'46" / 05'07" / 05'19" / 05'34" / 05'35" / 05'23" / 05'11" / 05'35" / 05'28" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'47") | 1000 / 1000 |
| 2 | | 05'45" (+00'38") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'19" (+00'12") | 1000 / 4000 |
| 5 | | 05'24" (+00'17") | 1000 / 5000 |
| 6 | | 05'20" (+00'13") | 1000 / 6000 |
| 7 | | 05'23" (+00'16") | 1000 / 7000 |
| 8 | | 05'10" (+00'03") | 1000 / 8000 |
| 9 | | 05'34" (+00'27") | 1000 / 9000 |
| 10 | | 05'28" (+00'21") | 1000 / 10000 |
| 11 | | 05'25" (+00'18") | 575 / 10575 |
11月累積里程 : 244.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'46" | 00:11'40" |
| 3 | 05'07" | 00:16'47" |
| 4 | 05'19" | 00:22'06" |
| 5 | 05'34" | 00:27'40" |
| 6 | 05'35" | 00:33'15" |
| 7 | 05'23" | 00:38'38" |
| 8 | 05'11" | 00:43'49" |
| 9 | 05'35" | 00:49'24" |
| 10 | 05'28" | 00:54'52" |
| 10.6 | 05'24" | 00:57'59" |
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