43.0 km | 06:16:14 | 08:45/km日期: 2018-10-28 06:30 - 平均心率: 171 - 卡路里: 4345 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 05'50" / 06'41" / 06'35" / 06'38" / 06'22" / 06'59" / 07'19" / 07'18" / 06'44" / 07'09" / 07'30" / 07'13" / 07'44" / 07'36" / 08'34" / 08'04" / 07'54" / 07'57" / 08'20" / 08'06" / 08'33" / 09'13" / 09'04" / 10'32" / 08'34" / 09'45" / 09'54" / 10'04" / 09'01" / 09'58" / 09'49" / 10'28" / 09'05" / 10'26" / 10'05" / 10'19" / 09'58" / 10'48" / 10'16" / 09'43" / 09'35" / 09'41" / 12'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 06'41" (+00'52") | 1000 / 2000 |
| 3 | | 06'34" (+00'45") | 1000 / 3000 |
| 4 | | 06'38" (+00'49") | 1000 / 4000 |
| 5 | | 06'22" (+00'33") | 1000 / 5000 |
| 6 | | 06'58" (+01'09") | 1000 / 6000 |
| 7 | | 07'18" (+01'29") | 1000 / 7000 |
| 8 | | 07'18" (+01'29") | 1000 / 8000 |
| 9 | | 06'43" (+00'54") | 1000 / 9000 |
| 10 | | 07'09" (+01'20") | 1000 / 10000 |
| 11 | | 07'29" (+01'40") | 1000 / 11000 |
| 12 | | 07'13" (+01'24") | 1000 / 12000 |
| 13 | | 07'44" (+01'55") | 1000 / 13000 |
| 14 | | 07'36" (+01'47") | 1000 / 14000 |
| 15 | | 08'33" (+02'44") | 1000 / 15000 |
| 16 | | 08'03" (+02'14") | 1000 / 16000 |
| 17 | | 07'54" (+02'05") | 1000 / 17000 |
| 18 | | 07'56" (+02'07") | 1000 / 18000 |
| 19 | | 08'19" (+02'30") | 1000 / 19000 |
| 20 | | 08'05" (+02'16") | 1000 / 20000 |
| 21 | | 08'33" (+02'44") | 1000 / 21000 |
| 22 | | 09'12" (+03'23") | 1000 / 22000 |
| 23 | | 09'04" (+03'15") | 1000 / 23000 |
| 24 | | 10'15" (+04'26") | 1000 / 24000 |
| 25 | | 08'50" (+03'01") | 1000 / 25000 |
| 26 | | 09'45" (+03'56") | 1000 / 26000 |
| 27 | | 09'53" (+04'04") | 1000 / 27000 |
| 28 | | 10'03" (+04'14") | 1000 / 28000 |
| 29 | | 09'00" (+03'11") | 1000 / 29000 |
| 30 | | 09'58" (+04'09") | 1000 / 30000 |
| 31 | | 09'48" (+03'59") | 1000 / 31000 |
| 32 | | 10'27" (+04'38") | 1000 / 32000 |
| 33 | | 09'04" (+03'15") | 1000 / 33000 |
| 34 | | 10'26" (+04'37") | 1000 / 34000 |
| 35 | | 10'05" (+04'16") | 1000 / 35000 |
| 36 | | 10'18" (+04'29") | 1000 / 36000 |
| 37 | | 09'57" (+04'08") | 1000 / 37000 |
| 38 | | 10'48" (+04'59") | 1000 / 38000 |
| 39 | | 10'15" (+04'26") | 1000 / 39000 |
| 40 | | 09'43" (+03'54") | 1000 / 40000 |
| 41 | | 09'34" (+03'45") | 1000 / 41000 |
| 42 | | 09'41" (+03'52") | 1000 / 42000 |
| 43 | | 15'09" (+09'20") | 978 / 42978 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 91.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'41" | 00:12'31" |
| 3 | 06'35" | 00:19'06" |
| 4 | 06'38" | 00:25'44" |
| 5 | 06'22" | 00:32'06" |
| 6 | 06'59" | 00:39'05" |
| 7 | 07'19" | 00:46'24" |
| 8 | 07'18" | 00:53'42" |
| 9 | 06'44" | 01:00'26" |
| 10 | 07'09" | 01:07'35" |
| 11 | 07'30" | 01:15'05" |
| 12 | 07'13" | 01:22'18" |
| 13 | 07'44" | 01:30'02" |
| 14 | 07'36" | 01:37'38" |
| 15 | 08'34" | 01:46'12" |
| 16 | 08'04" | 01:54'16" |
| 17 | 07'54" | 02:02'10" |
| 18 | 07'57" | 02:10'07" |
| 19 | 08'20" | 02:18'27" |
| 20 | 08'06" | 02:26'33" |
| 21 | 08'33" | 02:35'06" |
| 22 | 09'13" | 02:44'19" |
| 23 | 09'04" | 02:53'23" |
| 24 | 10'32" | 03:03'55" |
| 25 | 08'34" | 03:12'29" |
| 26 | 09'45" | 03:22'14" |
| 27 | 09'54" | 03:32'08" |
| 28 | 10'04" | 03:42'12" |
| 29 | 09'01" | 03:51'13" |
| 30 | 09'58" | 04:01'11" |
| 31 | 09'49" | 04:11'00" |
| 32 | 10'28" | 04:21'28" |
| 33 | 09'05" | 04:30'33" |
| 34 | 10'26" | 04:40'59" |
| 35 | 10'05" | 04:51'04" |
| 36 | 10'19" | 05:01'23" |
| 37 | 09'58" | 05:11'21" |
| 38 | 10'48" | 05:22'09" |
| 39 | 10'16" | 05:32'25" |
| 40 | 09'43" | 05:42'08" |
| 41 | 09'35" | 05:51'43" |
| 42 | 09'41" | 06:01'24" |
| 43.0 | 12'54" | 06:14'02" |
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