12.2 km | 01:15:02 | 06:08/km日期: 2018-11-12 18:36 - 平均心率: 135 - 卡路里: 879 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(34)
Pace: 06'11" / 06'44" / 12'36" / 06'43" / 05'58" / 05'59" / 06'00" / 05'52" / 05'51" / 05'49" / 05'51" / 07'23" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'14") | 1000 / 1000 |
| 2 | | 05'59" (+01'57") | 1000 / 2000 |
| 3 | | 05'53" (+01'51") | 597 / 2597 |
| 4 | | 04'11" (+00'09") | 113 / 2711 |
| 5 | | 12'39" (+08'37") | 125 / 2837 |
| 6 | | 04'02" | 115 / 2952 |
| 7 | | 12'20" (+08'18") | 128 / 3081 |
| 8 | | 04'07" (+00'05") | 115 / 3196 |
| 9 | | 13'48" (+09'46") | 135 / 3332 |
| 10 | | 05'04" (+01'02") | 1000 / 4332 |
| 11 | | 05'12" (+01'10") | 48 / 4380 |
| 12 | | 53'15" (+49'13") | 19 / 4399 |
| 13 | | 05'01" (+00'59") | 1000 / 5399 |
| 14 | | 05'31" (+01'29") | 34 / 5434 |
| 15 | | 21'39" (+17'37") | 52 / 5486 |
| 16 | | 05'05" (+01'03") | 1000 / 6486 |
| 17 | | 05'33" (+01'31") | 38 / 6525 |
| 18 | | 38'51" (+34'49") | 25 / 6551 |
| 19 | | 05'07" (+01'05") | 1000 / 7551 |
| 20 | | 05'37" (+01'35") | 33 / 7584 |
| 21 | | 20'48" (+16'46") | 48 / 7632 |
| 22 | | 05'01" (+00'59") | 1000 / 8632 |
| 23 | | 05'15" (+01'13") | 23 / 8656 |
| 24 | | 41'12" (+37'10") | 24 / 8681 |
| 25 | | 04'53" (+00'51") | 1000 / 9681 |
| 26 | | 05'17" (+01'15") | 24 / 9706 |
| 27 | | 15'11" (+11'09") | 65 / 9771 |
| 28 | | 05'53" (+01'51") | 1000 / 10771 |
| 29 | | 06'30" (+02'28") | 1000 / 11771 |
| 30 | | 06'35" (+02'33") | 434 / 12206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 108.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'44" | 00:12'55" |
| 3 | 12'36" | 00:25'31" |
| 4 | 06'43" | 00:32'14" |
| 5 | 05'58" | 00:38'12" |
| 6 | 05'59" | 00:44'11" |
| 7 | 06'00" | 00:50'11" |
| 8 | 05'52" | 00:56'03" |
| 9 | 05'51" | 01:01'54" |
| 10 | 05'49" | 01:07'43" |
| 11 | 05'51" | 01:13'34" |
| 12 | 07'23" | 01:20'57" |
| 12.2 | 06'26" | 01:22'17" |
ricky tseng 說推
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