15.0 km | 01:09:31 | 04:37/km日期: 2018-11-13 19:14 - 卡路里: 929 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 09'02" / 09'53" / 08'48" / 04'04" / 03'57" / 04'25" / 04'54" / 04'06" / 03'51" / 03'57" / 07'00" / 04'06" / 04'01" / 04'10" / 05'16" / 02'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'19") | 1000 / 1000 |
| 2 | | 05'19" (+01'31") | 1000 / 2000 |
| 3 | | 05'34" (+01'46") | 174 / 2174 |
| 4 | | 03'48" | 428 / 2602 |
| 5 | | 04'00" (+00'12") | 434 / 3037 |
| 6 | | 03'54" (+00'06") | 444 / 3482 |
| 7 | | 04'10" (+00'22") | 425 / 3907 |
| 8 | | 04'01" (+00'13") | 429 / 4337 |
| 9 | | 04'00" (+00'12") | 435 / 4772 |
| 10 | | 03'56" (+00'08") | 438 / 5211 |
| 11 | | 04'02" (+00'14") | 430 / 5641 |
| 12 | | 05'27" (+01'39") | 894 / 6536 |
| 13 | | 04'00" (+00'12") | 426 / 6963 |
| 14 | | 04'01" (+00'13") | 438 / 7401 |
| 15 | | 04'02" (+00'14") | 435 / 7836 |
| 16 | | 04'04" (+00'16") | 428 / 8265 |
| 17 | | 03'56" (+00'08") | 436 / 8701 |
| 18 | | 03'50" (+00'02") | 438 / 9139 |
| 19 | | 03'59" (+00'11") | 428 / 9567 |
| 20 | | 03'55" (+00'07") | 429 / 9997 |
| 21 | | 07'13" (+03'25") | 901 / 10898 |
| 22 | | 04'10" (+00'22") | 423 / 11322 |
| 23 | | 04'03" (+00'15") | 433 / 11755 |
| 24 | | 04'08" (+00'20") | 424 / 12180 |
| 25 | | 04'04" (+00'16") | 427 / 12607 |
| 26 | | 04'03" (+00'15") | 421 / 13028 |
| 27 | | 04'09" (+00'21") | 416 / 13444 |
| 28 | | 04'04" (+00'16") | 418 / 13863 |
| 29 | | 03'53" (+00'05") | 431 / 14295 |
| 30 | | 05'49" (+02'01") | 730 / 15025 |
11月累積里程 : 114.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 09'53" | 00:18'55" |
| 3 | 08'48" | 00:27'43" |
| 4 | 04'04" | 00:31'47" |
| 5 | 03'57" | 00:35'44" |
| 6 | 04'25" | 00:40'09" |
| 7 | 04'54" | 00:45'03" |
| 8 | 04'06" | 00:49'09" |
| 9 | 03'51" | 00:53'00" |
| 10 | 03'57" | 00:56'57" |
| 11 | 07'00" | 01:03'57" |
| 12 | 04'06" | 01:08'03" |
| 13 | 04'01" | 01:12'04" |
| 14 | 04'10" | 01:16'14" |
| 15 | 05'16" | 01:21'30" |
| 15.0 | 02'35" | 01:21'34" |
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