13.9 km | 01:45:55 | 07:38/km日期: 2018-11-14 18:27 - 平均心率: 143 - 卡路里: 744 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 06'20" / 16'16" / 14'23" / 04'18" / 04'13" / 04'13" / 04'16" / 04'10" / 10'52" / 07'22" / 07'16" / 09'01" / 06'57" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'53") | 1000 / 1000 |
| 2 | | 07'59" (+04'34") | 480 / 1480 |
| 3 | | 49'51" (+46'26") | 37 / 1518 |
| 4 | | 24'06" (+20'41") | 931 / 2450 |
| 5 | | 04'23" (+00'58") | 404 / 2855 |
| 6 | | 04'19" (+00'54") | 399 / 3255 |
| 7 | | 04'11" (+00'46") | 416 / 3671 |
| 8 | | 04'23" (+00'58") | 399 / 4071 |
| 9 | | 04'14" (+00'49") | 410 / 4482 |
| 10 | | 04'15" (+00'50") | 408 / 4890 |
| 11 | | 04'13" (+00'48") | 406 / 5296 |
| 12 | | 04'14" (+00'49") | 406 / 5703 |
| 13 | | 04'12" (+00'47") | 411 / 6114 |
| 14 | | 04'10" (+00'45") | 413 / 6527 |
| 15 | | 04'17" (+00'52") | 402 / 6930 |
| 16 | | 04'13" (+00'48") | 410 / 7341 |
| 17 | | 04'12" (+00'47") | 407 / 7748 |
| 18 | | 04'11" (+00'46") | 406 / 8154 |
| 19 | | 04'02" (+00'37") | 414 / 8569 |
| 20 | | 39'19" (+35'54") | 196 / 8765 |
| 21 | | 03'38" (+00'13") | 409 / 9175 |
| 22 | | 39'56" (+36'31") | 50 / 9226 |
| 23 | | 03'43" (+00'18") | 402 / 9629 |
| 24 | | 36'58" (+33'33") | 55 / 9684 |
| 25 | | 03'40" (+00'15") | 402 / 10087 |
| 26 | | 34'04" (+30'39") | 59 / 10146 |
| 27 | | 03'46" (+00'21") | 400 / 10547 |
| 28 | | 30'02" (+26'37") | 65 / 10612 |
| 29 | | 03'40" (+00'15") | 407 / 11020 |
| 30 | | 42'58" (+39'33") | 46 / 11067 |
| 31 | | 03'32" (+00'07") | 398 / 11465 |
| 32 | | 31'16" (+27'51") | 65 / 11530 |
| 33 | | 03'25" | 401 / 11932 |
| 34 | | 27'31" (+24'06") | 83 / 12015 |
| 35 | | 03'30" (+00'05") | 400 / 12416 |
| 36 | | 20'46" (+17'21") | 97 / 12514 |
| 37 | | 03'34" (+00'09") | 399 / 12913 |
| 38 | | 22'32" (+19'07") | 90 / 13004 |
| 39 | | 03'30" (+00'05") | 402 / 13407 |
| 40 | | 10'17" (+06'52") | 464 / 13871 |
6k(104s)+400*10，前5趟（90s)、後5趟（85s)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
317.47 km 
Adidas takumi Ren 3 累積 :
408.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 16'16" | 00:22'36" |
| 3 | 14'23" | 00:36'59" |
| 4 | 04'18" | 00:41'17" |
| 5 | 04'13" | 00:45'30" |
| 6 | 04'13" | 00:49'43" |
| 7 | 04'16" | 00:53'59" |
| 8 | 04'10" | 00:58'09" |
| 9 | 10'52" | 01:09'01" |
| 10 | 07'22" | 01:16'23" |
| 11 | 07'16" | 01:23'39" |
| 12 | 09'01" | 01:32'40" |
| 13 | 06'57" | 01:39'37" |
| 13.9 | 07'15" | 01:45'57" |
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