10.2 km | 00:52:49 | 05:10/km日期: 2018-11-12 18:12 - 平均心率: 141 - 卡路里: 474 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(24)
Pace: 04'37" / 05'24" / 05'14" / 04'33" / 06'04" / 04'33" / 06'03" / 04'35" / 06'09" / 04'29" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'05") | 391 / 391 |
| 2 | | 04'34" (+00'15") | 389 / 781 |
| 3 | | 04'37" (+00'18") | 387 / 1168 |
| 4 | | 04'36" (+00'17") | 385 / 1554 |
| 5 | | 04'34" (+00'15") | 391 / 1946 |
| 6 | | 20'08" (+15'49") | 100 / 2046 |
| 7 | | 04'31" (+00'12") | 392 / 2438 |
| 8 | | 04'31" (+00'12") | 395 / 2833 |
| 9 | | 04'31" (+00'12") | 392 / 3225 |
| 10 | | 04'35" (+00'16") | 394 / 3620 |
| 11 | | 04'29" (+00'10") | 391 / 4011 |
| 12 | | 19'38" (+15'19") | 100 / 4112 |
| 13 | | 04'30" (+00'11") | 387 / 4499 |
| 14 | | 04'39" (+00'20") | 387 / 4887 |
| 15 | | 04'35" (+00'16") | 392 / 5279 |
| 16 | | 04'26" (+00'07") | 399 / 5679 |
| 17 | | 04'27" (+00'08") | 395 / 6074 |
| 18 | | 19'18" (+14'59") | 105 / 6179 |
| 19 | | 04'28" (+00'09") | 392 / 6572 |
| 20 | | 04'33" (+00'14") | 395 / 6967 |
| 21 | | 04'36" (+00'17") | 385 / 7353 |
| 22 | | 04'37" (+00'18") | 392 / 7745 |
| 23 | | 04'32" (+00'13") | 386 / 8132 |
| 24 | | 25'48" (+21'29") | 80 / 8212 |
| 25 | | 04'22" (+00'03") | 392 / 8604 |
| 26 | | 04'36" (+00'17") | 394 / 8998 |
| 27 | | 04'19" | 405 / 9404 |
| 28 | | 04'31" (+00'12") | 393 / 9797 |
| 29 | | 04'26" (+00'07") | 389 / 10186 |
| 30 | | 16'16" (+11'57") | 21 / 10208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 264.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 05'24" | 00:10'01" |
| 3 | 05'14" | 00:15'15" |
| 4 | 04'33" | 00:19'48" |
| 5 | 06'04" | 00:25'52" |
| 6 | 04'33" | 00:30'25" |
| 7 | 06'03" | 00:36'28" |
| 8 | 04'35" | 00:41'03" |
| 9 | 06'09" | 00:47'12" |
| 10 | 04'29" | 00:51'41" |
| 10.2 | 05'26" | 00:52'49" |
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