10.0 km | 00:42:00 | 04:11/km日期: 2018-11-12 20:06 - 平均心率: 168 - 卡路里: 570 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(35)
Pace: 04'32" / 04'17" / 04'17" / 04'13" / 04'09" / 04'14" / 04'08" / 04'05" / 04'09" / 03'55" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'36") | 1000 / 1000 |
| 2 | | 04'16" (+00'21") | 1000 / 2000 |
| 3 | | 04'16" (+00'21") | 1000 / 3000 |
| 4 | | 04'13" (+00'18") | 1000 / 4000 |
| 5 | | 04'09" (+00'14") | 1000 / 5000 |
| 6 | | 04'13" (+00'18") | 1000 / 6000 |
| 7 | | 04'08" (+00'13") | 1000 / 7000 |
| 8 | | 04'05" (+00'10") | 1000 / 8000 |
| 9 | | 04'08" (+00'13") | 1000 / 9000 |
| 10 | | 03'55" | 1000 / 10000 |
| 11 | | 02'24" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
279.02 km 
Adidas Adizero boston 6m 累積 :
913.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'17" | 00:08'49" |
| 3 | 04'17" | 00:13'06" |
| 4 | 04'13" | 00:17'19" |
| 5 | 04'09" | 00:21'28" |
| 6 | 04'14" | 00:25'42" |
| 7 | 04'08" | 00:29'50" |
| 8 | 04'05" | 00:33'55" |
| 9 | 04'09" | 00:38'04" |
| 10 | 03'55" | 00:41'59" |
| 10.0 | 03'00" | 00:42'01" |
展開計圈分析
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