12.1 km | 01:14:24 | 06:09/km日期: 2018-11-15 06:22 - 卡路里: 806 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 06'35" / 06'31" / 06'17" / 06'21" / 06'06" / 06'21" / 06'19" / 05'47" / 05'50" / 07'02" / 05'52" / 05'31" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'18") | 1000 / 1000 |
| 2 | | 06'30" (+00'59") | 1000 / 2000 |
| 3 | | 06'17" (+00'46") | 1000 / 3000 |
| 4 | | 06'20" (+00'49") | 1000 / 4000 |
| 5 | | 06'06" (+00'35") | 1000 / 5000 |
| 6 | | 06'21" (+00'50") | 1000 / 6000 |
| 7 | | 06'19" (+00'48") | 1000 / 7000 |
| 8 | | 05'46" (+00'15") | 1000 / 8000 |
| 9 | | 05'50" (+00'19") | 1000 / 9000 |
| 10 | | 06'09" (+00'38") | 1000 / 10000 |
| 11 | | 05'51" (+00'20") | 1000 / 11000 |
| 12 | | 05'31" | 1000 / 12000 |
| 13 | | 06'00" (+00'29") | 84 / 12084 |
11月累積里程 : 105.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'31" | 00:13'06" |
| 3 | 06'17" | 00:19'23" |
| 4 | 06'21" | 00:25'44" |
| 5 | 06'06" | 00:31'50" |
| 6 | 06'21" | 00:38'11" |
| 7 | 06'19" | 00:44'30" |
| 8 | 05'47" | 00:50'17" |
| 9 | 05'50" | 00:56'07" |
| 10 | 07'02" | 01:03'09" |
| 11 | 05'52" | 01:09'01" |
| 12 | 05'31" | 01:14'32" |
| 12.1 | 06'06" | 01:15'03" |
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