24.2 km | 02:23:04 | 05:54/km日期: 2018-11-11 06:15 - 總爬升: 894 m - 卡路里: 1306 Cal - 總步數: 25644 - 平均步頻: 179 - 平均步幅: 94 cm - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(29)
Pace: 08'09" / 05'41" / 05'21" / 05'22" / 05'21" / 05'25" / 06'53" / 06'35" / 07'12" / 06'49" / 04'47" / 05'13" / 05'51" / 06'01" / 05'35" / 05'16" / 05'33" / 05'20" / 05'48" / 05'06" / 05'29" / 05'57" / 05'39" / 06'21" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'09" (+03'30") | 1007 / 1007 | 175 / 69 |
| 2 | | 05'37" (+00'58") | 1001 / 2009 | 177 / 100 |
| 3 | | 05'18" (+00'39") | 1006 / 3015 | 175 / 107 |
| 4 | | 05'23" (+00'44") | 1005 / 4021 | 179 / 103 |
| 5 | | 05'18" (+00'39") | 1007 / 5028 | 178 / 105 |
| 6 | | 05'22" (+00'43") | 1006 / 6035 | 178 / 104 |
| 7 | | 06'51" (+02'12") | 1005 / 7040 | 178 / 81 |
| 8 | | 06'32" (+01'53") | 1005 / 8046 | 175 / 86 |
| 9 | | 07'10" (+02'31") | 1003 / 9050 | 179 / 77 |
| 10 | | 07'38" (+02'59") | 1006 / 10056 | 165 / 79 |
| 11 | | 05'23" (+00'44") | 1008 / 11064 | 178 / 103 |
| 12 | | 05'22" (+00'43") | 1001 / 12066 | 179 / 103 |
| 13 | | 05'52" (+01'13") | 1004 / 13071 | 181 / 93 |
| 14 | | 06'04" (+01'25") | 1002 / 14073 | 180 / 91 |
| 15 | | 05'17" (+00'38") | 1006 / 15080 | 180 / 104 |
| 16 | | 05'12" (+00'33") | 1010 / 16090 | 180 / 106 |
| 17 | | 05'37" (+00'58") | 1010 / 17100 | 181 / 98 |
| 18 | | 05'47" (+01'08") | 1004 / 18105 | 184 / 93 |
| 19 | | 05'04" (+00'25") | 1005 / 19110 | 179 / 109 |
| 20 | | 05'17" (+00'38") | 1001 / 20112 | 179 / 105 |
| 21 | | 05'19" (+00'40") | 1002 / 21114 | 181 / 103 |
| 22 | | 05'48" (+01'09") | 1002 / 22116 | 180 / 95 |
| 23 | | 07'09" (+02'30") | 1004 / 23121 | 189 / 73 |
| 24 | | 04'39" | 1004 / 24126 | 183 / 117 |
| 25 | | 05'00" (+00'21") | 196 / 24322 | 187 / 106 |
11月累積里程 : 305.35 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 05'41" | 00:13'50" |
| 3 | 05'21" | 00:19'11" |
| 4 | 05'22" | 00:24'33" |
| 5 | 05'21" | 00:29'54" |
| 6 | 05'25" | 00:35'19" |
| 7 | 06'53" | 00:42'12" |
| 8 | 06'35" | 00:48'47" |
| 9 | 07'12" | 00:55'59" |
| 10 | 06'49" | 01:02'48" |
| 11 | 04'47" | 01:07'35" |
| 12 | 05'13" | 01:12'48" |
| 13 | 05'51" | 01:18'39" |
| 14 | 06'01" | 01:24'40" |
| 15 | 05'35" | 01:30'15" |
| 16 | 05'16" | 01:35'31" |
| 17 | 05'33" | 01:41'04" |
| 18 | 05'20" | 01:46'24" |
| 19 | 05'48" | 01:52'12" |
| 20 | 05'06" | 01:57'18" |
| 21 | 05'29" | 02:02'47" |
| 22 | 05'57" | 02:08'44" |
| 23 | 05'39" | 02:14'23" |
| 24 | 06'21" | 02:20'44" |
| 24.2 | 11'53" | 02:23'04" |
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