11.3 km | 01:33:04 | 08:12/km日期: 2018-11-13 18:34 - 平均心率: 137 - 卡路里: 801 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(26)
Pace: 09'11" / 07'01" / 07'01" / 06'48" / 06'42" / 06'49" / 06'40" / 06'41" / 06'37" / 06'33" / 10'20" / 36'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" (+02'42") | 1000 / 1000 |
| 2 | | 07'01" (+00'28") | 1000 / 2000 |
| 3 | | 07'01" (+00'28") | 1000 / 3000 |
| 4 | | 06'47" (+00'14") | 1000 / 4000 |
| 5 | | 06'42" (+00'09") | 1000 / 5000 |
| 6 | | 06'48" (+00'15") | 1000 / 6000 |
| 7 | | 06'40" (+00'07") | 1000 / 7000 |
| 8 | | 06'40" (+00'07") | 1000 / 8000 |
| 9 | | 06'37" (+00'04") | 1000 / 9000 |
| 10 | | 06'33" | 1000 / 10000 |
| 11 | | 10'19" (+03'46") | 1000 / 11000 |
| 12 | | 36'10" (+29'37") | 348 / 11348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
110.23 km 
Brooks Ghost 9 累積 :
5031.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 07'01" | 00:16'12" |
| 3 | 07'01" | 00:23'13" |
| 4 | 06'48" | 00:30'01" |
| 5 | 06'42" | 00:36'43" |
| 6 | 06'49" | 00:43'32" |
| 7 | 06'40" | 00:50'12" |
| 8 | 06'41" | 00:56'53" |
| 9 | 06'37" | 01:03'30" |
| 10 | 06'33" | 01:10'03" |
| 11 | 10'20" | 01:20'23" |
| 11.3 | 36'09" | 01:32'59" |
展開計圈分析
留言 
