21.4 km | 01:57:20 | 05:29/km日期: 2018-11-12 20:25 - 平均心率: 137 - 卡路里: 1146 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 76% - PM2.5: 普通(49)
Pace: 05'30" / 04'32" / 04'36" / 08'53" / 04'33" / 04'37" / 08'40" / 04'36" / 05'06" / 05'23" / 05'28" / 05'32" / 05'24" / 05'29" / 05'09" / 05'27" / 05'26" / 05'20" / 05'26" / 05'22" / 05'11" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'58") | 1000 / 1000 |
| 2 | | 07'45" (+03'14") | 3 / 1003 |
| 3 | | 04'31" | 1000 / 2003 |
| 4 | | 04'35" (+00'04") | 1000 / 3003 |
| 5 | | 29'26" (+24'55") | 169 / 3173 |
| 6 | | 04'37" (+00'06") | 1000 / 4173 |
| 7 | | 04'33" (+00'02") | 1000 / 5173 |
| 8 | | 04'34" (+00'03") | 1000 / 6173 |
| 9 | | 27'24" (+22'53") | 182 / 6356 |
| 10 | | 04'35" (+00'04") | 1000 / 7356 |
| 11 | | 04'33" (+00'02") | 1000 / 8356 |
| 12 | | 06'02" (+01'31") | 9 / 8365 |
| 13 | | 05'22" (+00'51") | 1000 / 9365 |
| 14 | | 05'19" (+00'48") | 1000 / 10365 |
| 15 | | 05'42" (+01'11") | 1000 / 11365 |
| 16 | | 05'22" (+00'51") | 1000 / 12365 |
| 17 | | 05'24" (+00'53") | 1000 / 13365 |
| 18 | | 05'21" (+00'50") | 1000 / 14365 |
| 19 | | 05'18" (+00'47") | 1000 / 15365 |
| 20 | | 05'24" (+00'53") | 1000 / 16365 |
| 21 | | 05'24" (+00'53") | 1000 / 17365 |
| 22 | | 05'18" (+00'47") | 1000 / 18365 |
| 23 | | 05'28" (+00'57") | 1000 / 19365 |
| 24 | | 05'24" (+00'53") | 1000 / 20365 |
| 25 | | 04'51" (+00'20") | 1001 / 21367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
450.01 km 
MIZUNO 皇速 累積 :
2146.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'32" | 00:10'02" |
| 3 | 04'36" | 00:14'38" |
| 4 | 08'53" | 00:23'31" |
| 5 | 04'33" | 00:28'04" |
| 6 | 04'37" | 00:32'41" |
| 7 | 08'40" | 00:41'21" |
| 8 | 04'36" | 00:45'57" |
| 9 | 05'06" | 00:51'03" |
| 10 | 05'23" | 00:56'26" |
| 11 | 05'28" | 01:01'54" |
| 12 | 05'32" | 01:07'26" |
| 13 | 05'24" | 01:12'50" |
| 14 | 05'29" | 01:18'19" |
| 15 | 05'09" | 01:23'28" |
| 16 | 05'27" | 01:28'55" |
| 17 | 05'26" | 01:34'21" |
| 18 | 05'20" | 01:39'41" |
| 19 | 05'26" | 01:45'07" |
| 20 | 05'22" | 01:50'29" |
| 21 | 05'11" | 01:55'40" |
| 21.4 | 04'32" | 01:57'20" |
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