10.1 km | 00:55:31 | 05:29/km日期: 2018-11-12 17:28 - 卡路里: 700 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(31)
Pace: 05'30" / 05'24" / 05'34" / 05'23" / 05'17" / 13'31" / 05'30" / 05'38" / 05'38" / 05'52" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'20") | 1000 / 1000 |
| 2 | | 05'24" (+00'14") | 1000 / 2000 |
| 3 | | 05'33" (+00'23") | 1000 / 3000 |
| 4 | | 05'22" (+00'12") | 1000 / 4000 |
| 5 | | 05'17" (+00'07") | 1000 / 5000 |
| 6 | | 05'10" | 1000 / 6000 |
| 7 | | 05'29" (+00'19") | 1000 / 7000 |
| 8 | | 05'38" (+00'28") | 1000 / 8000 |
| 9 | | 05'37" (+00'27") | 1000 / 9000 |
| 10 | | 05'52" (+00'42") | 1000 / 10000 |
| 11 | | 05'49" (+00'39") | 101 / 10101 |
11月累積里程 : 236.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'24" | 00:10'54" |
| 3 | 05'34" | 00:16'28" |
| 4 | 05'23" | 00:21'51" |
| 5 | 05'17" | 00:27'08" |
| 6 | 13'31" | 00:40'39" |
| 7 | 05'30" | 00:46'09" |
| 8 | 05'38" | 00:51'47" |
| 9 | 05'38" | 00:57'25" |
| 10 | 05'52" | 01:03'17" |
| 10.1 | 05'45" | 01:03'52" |
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