14.5 km | 02:01:55 | 08:24/km日期: 2018-11-18 15:15 - 平均心率: 170 - 卡路里: 947 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(19)
Pace: 07'43" / 07'48" / 07'59" / 08'10" / 08'44" / 08'34" / 08'34" / 09'34" / 08'53" / 08'56" / 08'26" / 08'37" / 10'51" / 09'29" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" | 1000 / 1000 |
| 2 | | 07'48" (+00'05") | 1000 / 2000 |
| 3 | | 07'59" (+00'16") | 1000 / 3000 |
| 4 | | 08'10" (+00'27") | 1000 / 4000 |
| 5 | | 08'43" (+01'00") | 1000 / 5000 |
| 6 | | 08'33" (+00'50") | 1000 / 6000 |
| 7 | | 08'34" (+00'51") | 1000 / 7000 |
| 8 | | 08'42" (+00'59") | 1000 / 8000 |
| 9 | | 08'52" (+01'09") | 1000 / 9000 |
| 10 | | 08'55" (+01'12") | 1000 / 10000 |
| 11 | | 08'26" (+00'43") | 1000 / 11000 |
| 12 | | 08'37" (+00'54") | 1000 / 12000 |
| 13 | | 08'26" (+00'43") | 1000 / 13000 |
| 14 | | 08'15" (+00'32") | 1000 / 14000 |
| 15 | | 08'05" (+00'22") | 506 / 14506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 49.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'48" | 00:15'31" |
| 3 | 07'59" | 00:23'30" |
| 4 | 08'10" | 00:31'40" |
| 5 | 08'44" | 00:40'24" |
| 6 | 08'34" | 00:48'58" |
| 7 | 08'34" | 00:57'32" |
| 8 | 09'34" | 01:07'06" |
| 9 | 08'53" | 01:15'59" |
| 10 | 08'56" | 01:24'55" |
| 11 | 08'26" | 01:33'21" |
| 12 | 08'37" | 01:41'58" |
| 13 | 10'51" | 01:52'49" |
| 14 | 09'29" | 02:02'18" |
| 14.5 | 08'05" | 02:06'24" |
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