| 賽後評分: 破記錄的場 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 155.15 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 04'57" | 00:10'43" | | 3 | 04'56" | 00:15'39" | | 4 | 04'57" | 00:20'36" | | 5 | 04'45" | 00:25'21" | | 6 | 04'47" | 00:30'08" | | 7 | 04'50" | 00:34'58" | | 8 | 04'41" | 00:39'39" | | 9 | 04'41" | 00:44'20" | | 10 | 04'51" | 00:49'11" | | 11 | 04'41" | 00:53'52" | | 12 | 04'49" | 00:58'41" | | 13 | 04'57" | 01:03'38" | | 14 | 04'49" | 01:08'27" | | 15 | 04'51" | 01:13'18" | | 16 | 04'46" | 01:18'04" | | 17 | 05'02" | 01:23'06" | | 18 | 05'01" | 01:28'07" | | 19 | 04'52" | 01:32'59" | | 20 | 04'48" | 01:37'47" | | 21 | 05'14" | 01:43'01" | | 22 | 04'51" | 01:47'52" | | 23 | 05'03" | 01:52'55" | | 24 | 05'05" | 01:58'00" | | 25 | 05'10" | 02:03'10" | | 26 | 05'24" | 02:08'34" | | 27 | 05'21" | 02:13'55" | | 28 | 06'16" | 02:20'11" | | 29 | 05'45" | 02:25'56" | | 30 | 07'00" | 02:32'56" | | 31 | 07'12" | 02:40'08" | | 32 | 05'44" | 02:45'52" | | 33 | 06'16" | 02:52'08" | | 34 | 05'43" | 02:57'51" | | 35 | 05'44" | 03:03'35" | | 36 | 06'33" | 03:10'08" | | 37 | 05'22" | 03:15'30" | | 38 | 05'51" | 03:21'21" | | 39 | 06'05" | 03:27'26" | | 40 | 05'59" | 03:33'25" | | 41 | 05'58" | 03:39'23" | | 42 | 05'17" | 03:44'40" | | 42.8 | 06'15" | 03:49'51" |
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