43.1 km | 05:56:32 | 08:16/km日期: 2018-11-11 06:23 - 總爬升: 226 m - 卡路里: 2914 Cal
Pace: 07'19" / 06'53" / 07'04" / 07'13" / 07'25" / 07'58" / 06'48" / 09'25" / 06'31" / 08'05" / 06'52" / 06'50" / 07'53" / 06'49" / 07'12" / 09'16" / 07'30" / 07'29" / 07'33" / 09'08" / 07'59" / 07'48" / 07'25" / 09'51" / 08'24" / 06'56" / 08'36" / 11'50" / 08'27" / 08'32" / 06'59" / 09'05" / 07'09" / 07'34" / 10'11" / 07'39" / 09'23" / 09'08" / 08'12" / 08'57" / 07'37" / 07'25" / 08'54" / 11'14" / 00'57" /
11月累積里程 : 194.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'53" | 00:14'12" |
| 3 | 07'04" | 00:21'16" |
| 4 | 07'13" | 00:28'29" |
| 5 | 07'25" | 00:35'54" |
| 6 | 07'58" | 00:43'52" |
| 7 | 06'48" | 00:50'40" |
| 8 | 09'25" | 01:00'05" |
| 9 | 06'31" | 01:06'36" |
| 10 | 08'05" | 01:14'41" |
| 11 | 06'52" | 01:21'33" |
| 12 | 06'50" | 01:28'23" |
| 13 | 07'53" | 01:36'16" |
| 14 | 06'49" | 01:43'05" |
| 15 | 07'12" | 01:50'17" |
| 16 | 09'16" | 01:59'33" |
| 17 | 07'30" | 02:07'03" |
| 18 | 07'29" | 02:14'32" |
| 19 | 07'33" | 02:22'05" |
| 20 | 09'08" | 02:31'13" |
| 21 | 07'59" | 02:39'12" |
| 22 | 07'48" | 02:47'00" |
| 23 | 07'25" | 02:54'25" |
| 24 | 09'51" | 03:04'16" |
| 25 | 08'24" | 03:12'40" |
| 26 | 06'56" | 03:19'36" |
| 27 | 08'36" | 03:28'12" |
| 28 | 11'50" | 03:40'02" |
| 29 | 08'27" | 03:48'29" |
| 30 | 08'32" | 03:57'01" |
| 31 | 06'59" | 04:04'00" |
| 32 | 09'05" | 04:13'05" |
| 33 | 07'09" | 04:20'14" |
| 34 | 07'34" | 04:27'48" |
| 35 | 10'11" | 04:37'59" |
| 36 | 07'39" | 04:45'38" |
| 37 | 09'23" | 04:55'01" |
| 38 | 09'08" | 05:04'09" |
| 39 | 08'12" | 05:12'21" |
| 40 | 08'57" | 05:21'18" |
| 41 | 07'37" | 05:28'55" |
| 42 | 07'25" | 05:36'20" |
| 43 | 08'54" | 05:45'14" |
| 44 | 11'14" | 05:56'28" |
| 43.1 | 00'-4" | 05:56'32" |
留言 
