9.0 km | 00:59:08 | 06:34/km日期: 2018-11-13 20:17 - 總爬升: 101 m - 平均心率: 156 - 卡路里: 740 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 04'10" / 06'22" / 10'18" / 06'13" / 06'04" / 06'46" / 07'45" / 06'32" / 06'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'40") | 1000 / 1000 |
| 2 | | 06'21" (+01'30") | 1000 / 2000 |
| 3 | | 06'01" (+01'10") | 54 / 2054 |
| 4 | | 21'09" (+16'18") | 81 / 2136 |
| 5 | | 05'17" (+00'26") | 604 / 2740 |
| 6 | | 10'12" (+05'21") | 196 / 2937 |
| 7 | | 05'17" (+00'26") | 603 / 3541 |
| 8 | | 10'13" (+05'22") | 196 / 3738 |
| 9 | | 05'04" (+00'13") | 598 / 4336 |
| 10 | | 10'31" (+05'40") | 191 / 4527 |
| 11 | | 04'51" | 601 / 5129 |
| 12 | | 11'39" (+06'48") | 173 / 5302 |
| 13 | | 04'54" (+00'03") | 599 / 5901 |
| 14 | | 10'53" (+06'02") | 185 / 6087 |
| 15 | | 05'05" (+00'14") | 600 / 6688 |
| 16 | | 11'11" (+06'20") | 180 / 6868 |
| 17 | | 06'25" (+01'34") | 1000 / 7868 |
| 18 | | 06'32" (+01'41") | 1000 / 8868 |
| 19 | | 05'58" (+01'07") | 134 / 9003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 114.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 06'22" | 00:10'32" |
| 3 | 10'18" | 00:20'50" |
| 4 | 06'13" | 00:27'03" |
| 5 | 06'04" | 00:33'07" |
| 6 | 06'46" | 00:39'53" |
| 7 | 07'45" | 00:47'38" |
| 8 | 06'32" | 00:54'10" |
| 9 | 06'25" | 01:00'35" |
| 9.0 | 05'03" | 01:00'36" |
展開計圈分析
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