42.2 km | 04:47:38 | 06:48/km日期: 2014-04-12 06:30 - 總爬升: 1016 m - 地點: 苗栗大克山馬拉松 - 平均心率: 83 - 卡路里: 2279 Cal - 溫度: 20°C - 濕度: 93%
Pace: 06'16" / 05'57" / 06'06" / 08'09" / 07'58" / 07'05" / 05'04" / 06'25" / 07'28" / 07'26" / 07'29" / 08'02" / 06'12" / 04'53" / 05'15" / 05'32" / 05'12" / 07'40" / 08'46" / 05'15" / 05'26" / 06'16" / 06'03" / 06'35" / 06'43" / 09'30" / 09'54" / 08'41" / 06'09" / 08'12" / 08'27" / 09'18" / 06'06" / 07'55" / 09'19" / 10'41" / 05'20" / 04'52" / 06'05" / 06'46" / 06'24" / 03'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'20") | 1004 / 1004 |
2 | | 05'57" (+01'03") | 1008 / 2013 |
3 | | 06'06" (+01'12") | 1010 / 3023 |
4 | | 08'09" (+03'15") | 1010 / 4033 |
5 | | 07'59" (+03'05") | 1008 / 5042 |
6 | | 06'55" (+02'01") | 1005 / 6048 |
7 | | 05'05" (+00'11") | 1012 / 7060 |
8 | | 06'40" (+01'46") | 1011 / 8072 |
9 | | 07'21" (+02'27") | 1006 / 9078 |
10 | | 07'23" (+02'29") | 1010 / 10089 |
11 | | 07'23" (+02'29") | 1011 / 11100 |
12 | | 08'09" (+03'15") | 999 / 12100 |
13 | | 05'55" (+01'01") | 1005 / 13105 |
14 | | 04'54" | 1002 / 14107 |
15 | | 05'17" (+00'23") | 1016 / 15123 |
16 | | 05'35" (+00'41") | 1006 / 16129 |
17 | | 05'12" (+00'18") | 1004 / 17134 |
18 | | 07'57" (+03'03") | 1012 / 18147 |
19 | | 08'20" (+03'26") | 1018 / 19165 |
20 | | 05'14" (+00'20") | 998 / 20164 |
21 | | 05'24" (+00'30") | 1014 / 21178 |
22 | | 06'23" (+01'29") | 1006 / 22184 |
23 | | 06'05" (+01'11") | 1013 / 23198 |
24 | | 06'44" (+01'50") | 1004 / 24202 |
25 | | 07'08" (+02'14") | 1008 / 25210 |
26 | | 09'58" (+05'04") | 1008 / 26219 |
27 | | 09'57" (+05'03") | 1013 / 27233 |
28 | | 07'27" (+02'33") | 1006 / 28240 |
29 | | 06'28" (+01'34") | 1012 / 29252 |
30 | | 08'41" (+03'47") | 1009 / 30261 |
31 | | 08'02" (+03'08") | 1013 / 31275 |
32 | | 08'46" (+03'52") | 1003 / 32278 |
33 | | 05'59" (+01'05") | 1011 / 33290 |
34 | | 08'57" (+04'03") | 1010 / 34301 |
35 | | 10'19" (+05'25") | 1009 / 35310 |
36 | | 08'29" (+03'35") | 1003 / 36313 |
37 | | 05'07" (+00'13") | 1013 / 37326 |
38 | | 05'13" (+00'19") | 1011 / 38338 |
39 | | 06'18" (+01'24") | 1007 / 39346 |
40 | | 06'44" (+01'50") | 1010 / 40357 |
41 | | 06'29" (+01'35") | 749 / 41106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 229.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'57" | 00:12'13" |
3 | 06'06" | 00:18'19" |
4 | 08'09" | 00:26'28" |
5 | 07'58" | 00:34'26" |
6 | 07'05" | 00:41'31" |
7 | 05'04" | 00:46'35" |
8 | 06'25" | 00:53'00" |
9 | 07'28" | 01:00'28" |
10 | 07'26" | 01:07'54" |
11 | 07'29" | 01:15'23" |
12 | 08'02" | 01:23'25" |
13 | 06'12" | 01:29'37" |
14 | 04'53" | 01:34'30" |
15 | 05'15" | 01:39'45" |
16 | 05'32" | 01:45'17" |
17 | 05'12" | 01:50'29" |
18 | 07'40" | 01:58'09" |
19 | 08'46" | 02:06'55" |
20 | 05'15" | 02:12'10" |
21 | 05'26" | 02:17'36" |
22 | 06'16" | 02:23'52" |
23 | 06'03" | 02:29'55" |
24 | 06'35" | 02:36'30" |
25 | 06'43" | 02:43'13" |
26 | 09'30" | 02:52'43" |
27 | 09'54" | 03:02'37" |
28 | 08'41" | 03:11'18" |
29 | 06'09" | 03:17'27" |
30 | 08'12" | 03:25'39" |
31 | 08'27" | 03:34'06" |
32 | 09'18" | 03:43'24" |
33 | 06'06" | 03:49'30" |
34 | 07'55" | 03:57'25" |
35 | 09'19" | 04:06'44" |
36 | 10'41" | 04:17'25" |
37 | 05'20" | 04:22'45" |
38 | 04'52" | 04:27'37" |
39 | 06'05" | 04:33'42" |
40 | 06'46" | 04:40'28" |
41 | 06'24" | 04:46'52" |
41.1 | 07'13" | 04:47'38" |