17.0 km | 01:32:00 | 05:24/km日期: 2018-11-13 04:43 - 平均心率: 156 - 卡路里: 906 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 96% - PM2.5: 良好(7)
Pace: 05'52" / 05'03" / 04'58" / 04'55" / 05'06" / 05'10" / 05'46" / 05'35" / 05'58" / 06'02" / 08'32" / 05'18" / 06'04" / 04'48" / 04'52" / 05'12" / 05'15" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'09") | 1000 / 1000 |
| 2 | | 05'03" (+00'21") | 1000 / 2000 |
| 3 | | 04'57" (+00'15") | 1000 / 3000 |
| 4 | | 04'54" (+00'12") | 1000 / 4000 |
| 5 | | 05'06" (+00'24") | 1000 / 5000 |
| 6 | | 05'09" (+00'27") | 1000 / 6000 |
| 7 | | 05'39" (+00'57") | 1000 / 7000 |
| 8 | | 05'35" (+00'53") | 1000 / 8000 |
| 9 | | 05'39" (+00'57") | 1000 / 9000 |
| 10 | | 06'02" (+01'20") | 1000 / 10000 |
| 11 | | 07'48" (+03'06") | 1000 / 11000 |
| 12 | | 05'17" (+00'35") | 1000 / 12000 |
| 13 | | 04'42" | 1000 / 13000 |
| 14 | | 04'47" (+00'05") | 1000 / 14000 |
| 15 | | 04'52" (+00'10") | 1000 / 15000 |
| 16 | | 05'11" (+00'29") | 1000 / 16000 |
| 17 | | 05'14" (+00'32") | 1000 / 17000 |
| 18 | | 04'39" | 15 / 17015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 257.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'03" | 00:10'55" |
| 3 | 04'58" | 00:15'53" |
| 4 | 04'55" | 00:20'48" |
| 5 | 05'06" | 00:25'54" |
| 6 | 05'10" | 00:31'04" |
| 7 | 05'46" | 00:36'50" |
| 8 | 05'35" | 00:42'25" |
| 9 | 05'58" | 00:48'23" |
| 10 | 06'02" | 00:54'25" |
| 11 | 08'32" | 01:02'57" |
| 12 | 05'18" | 01:08'15" |
| 13 | 06'04" | 01:14'19" |
| 14 | 04'48" | 01:19'07" |
| 15 | 04'52" | 01:23'59" |
| 16 | 05'12" | 01:29'11" |
| 17 | 05'15" | 01:34'26" |
| 17.0 | 03'11" | 01:34'29" |
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