10.5 km | 01:21:14 | 07:44/km日期: 2018-11-11 05:09 - 總爬升: 284 m - 卡路里: 691 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(31)
Pace: 04'50" / 06'54" / 07'50" / 06'06" / 06'45" / 05'58" / 06'44" / 05'54" / 07'32" / 10'49" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'07" (+05'14") | 1000 / 1000 |
| 2 | | 06'53" (+01'00") | 1000 / 2000 |
| 3 | | 07'49" (+01'56") | 1000 / 3000 |
| 4 | | 06'06" (+00'13") | 1000 / 4000 |
| 5 | | 06'44" (+00'51") | 1000 / 5000 |
| 6 | | 05'58" (+00'05") | 1000 / 6000 |
| 7 | | 06'44" (+00'51") | 1000 / 7000 |
| 8 | | 05'53" | 1000 / 8000 |
| 9 | | 07'31" (+01'38") | 1000 / 9000 |
| 10 | | 10'49" (+04'56") | 1000 / 10000 |
| 11 | | 11'04" (+05'11") | 504 / 10504 |
11月累積里程 : 95.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 06'54" | 00:11'44" |
| 3 | 07'50" | 00:19'34" |
| 4 | 06'06" | 00:25'40" |
| 5 | 06'45" | 00:32'25" |
| 6 | 05'58" | 00:38'23" |
| 7 | 06'44" | 00:45'07" |
| 8 | 05'54" | 00:51'01" |
| 9 | 07'32" | 00:58'33" |
| 10 | 10'49" | 01:09'22" |
| 10.5 | 11'06" | 01:14'58" |
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