18.5 km | 02:55:51 | 09:30/km日期: 2018-11-10 07:48 - 總爬升: 433 m - 平均心率: 139 - 卡路里: 952 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(11)
Pace: 09'37" / 09'34" / 08'22" / 11'51" / 07'45" / 12'13" / 13'07" / 09'53" / 22'10" / 15'07" / 09'16" / 06'26" / 05'41" / 05'55" / 10'15" / 05'16" / 06'54" / 09'06" / 16'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'36" (+04'20") | 1000 / 1000 |
| 2 | | 09'34" (+04'18") | 1000 / 2000 |
| 3 | | 08'22" (+03'06") | 1000 / 3000 |
| 4 | | 11'50" (+06'34") | 1000 / 4000 |
| 5 | | 07'44" (+02'28") | 1000 / 5000 |
| 6 | | 12'13" (+06'57") | 1000 / 6000 |
| 7 | | 10'41" (+05'25") | 1000 / 7000 |
| 8 | | 09'53" (+04'37") | 1000 / 8000 |
| 9 | | 14'26" (+09'10") | 1000 / 9000 |
| 10 | | 15'07" (+09'51") | 1000 / 10000 |
| 11 | | 09'14" (+03'58") | 1000 / 11000 |
| 12 | | 06'26" (+01'10") | 1000 / 12000 |
| 13 | | 05'39" (+00'23") | 1000 / 13000 |
| 14 | | 05'57" (+00'41") | 1000 / 14000 |
| 15 | | 10'13" (+04'57") | 1000 / 15000 |
| 16 | | 05'16" | 1000 / 16000 |
| 17 | | 06'53" (+01'37") | 1000 / 17000 |
| 18 | | 09'05" (+03'49") | 1000 / 18000 |
| 19 | | 15'10" (+09'54") | 499 / 18499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 133.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'37" | 00:09'37" |
| 2 | 09'34" | 00:19'11" |
| 3 | 08'22" | 00:27'33" |
| 4 | 11'51" | 00:39'24" |
| 5 | 07'45" | 00:47'09" |
| 6 | 12'13" | 00:59'22" |
| 7 | 13'07" | 01:12'29" |
| 8 | 09'53" | 01:22'22" |
| 9 | 22'10" | 01:44'32" |
| 10 | 15'07" | 01:59'39" |
| 11 | 09'16" | 02:08'55" |
| 12 | 06'26" | 02:15'21" |
| 13 | 05'41" | 02:21'02" |
| 14 | 05'55" | 02:26'57" |
| 15 | 10'15" | 02:37'12" |
| 16 | 05'16" | 02:42'28" |
| 17 | 06'54" | 02:49'22" |
| 18 | 09'06" | 02:58'28" |
| 18.5 | 16'17" | 03:06'36" |
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