20.0 km | 01:50:13 | 05:30/km日期: 2018-11-11 05:03 - 平均心率: 153 - 卡路里: 1033 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 06'23" / 05'42" / 05'31" / 05'33" / 05'38" / 05'36" / 05'35" / 05'30" / 05'28" / 05'22" / 05'26" / 10'22" / 05'44" / 05'22" / 05'19" / 05'19" / 05'19" / 05'22" / 05'20" / 05'15" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'09") | 1000 / 1000 |
| 2 | | 05'41" (+00'27") | 1000 / 2000 |
| 3 | | 05'31" (+00'17") | 1000 / 3000 |
| 4 | | 05'33" (+00'19") | 1000 / 4000 |
| 5 | | 05'37" (+00'23") | 1000 / 5000 |
| 6 | | 05'35" (+00'21") | 1000 / 6000 |
| 7 | | 05'35" (+00'21") | 1000 / 7000 |
| 8 | | 05'29" (+00'15") | 1000 / 8000 |
| 9 | | 05'28" (+00'14") | 1000 / 9000 |
| 10 | | 05'21" (+00'07") | 1000 / 10000 |
| 11 | | 05'25" (+00'11") | 1000 / 11000 |
| 12 | | 05'26" (+00'12") | 1000 / 12000 |
| 13 | | 05'43" (+00'29") | 1000 / 13000 |
| 14 | | 05'22" (+00'08") | 1000 / 14000 |
| 15 | | 05'18" (+00'04") | 1000 / 15000 |
| 16 | | 05'19" (+00'05") | 1000 / 16000 |
| 17 | | 05'18" (+00'04") | 1000 / 17000 |
| 18 | | 05'21" (+00'07") | 1000 / 18000 |
| 19 | | 05'20" (+00'06") | 1000 / 19000 |
| 20 | | 05'14" | 1000 / 20000 |
| 21 | | 05'16" (+00'02") | 11 / 20011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 257.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'42" | 00:12'05" |
| 3 | 05'31" | 00:17'36" |
| 4 | 05'33" | 00:23'09" |
| 5 | 05'38" | 00:28'47" |
| 6 | 05'36" | 00:34'23" |
| 7 | 05'35" | 00:39'58" |
| 8 | 05'30" | 00:45'28" |
| 9 | 05'28" | 00:50'56" |
| 10 | 05'22" | 00:56'18" |
| 11 | 05'26" | 01:01'44" |
| 12 | 10'22" | 01:12'06" |
| 13 | 05'44" | 01:17'50" |
| 14 | 05'22" | 01:23'12" |
| 15 | 05'19" | 01:28'31" |
| 16 | 05'19" | 01:33'50" |
| 17 | 05'19" | 01:39'09" |
| 18 | 05'22" | 01:44'31" |
| 19 | 05'20" | 01:49'51" |
| 20 | 05'15" | 01:55'06" |
| 20.0 | 02'52" | 01:55'08" |
hsiang花蓮綠蠵龜 說推
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