30.1 km | 03:26:47 | 06:52/km日期: 2018-11-11 13:17 - 卡路里: 1650 Cal - 溫度: 30°C - 濕度: 55% - PM2.5: 普通(42)
Pace: 09'43" / 07'02" / 06'04" / 05'59" / 06'07" / 06'01" / 06'49" / 06'18" / 06'31" / 06'21" / 06'21" / 06'08" / 06'12" / 05'47" / 06'00" / 10'33" / 12'07" / 06'26" / 05'57" / 05'58" / 05'44" / 05'52" / 05'53" / 06'31" / 06'30" / 09'14" / 07'05" / 06'27" / 07'01" / 06'49" / 21'56" /
11月累積里程 : 161.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'43" | 00:09'43" |
| 2 | 07'02" | 00:16'45" |
| 3 | 06'04" | 00:22'49" |
| 4 | 05'59" | 00:28'48" |
| 5 | 06'07" | 00:34'55" |
| 6 | 06'01" | 00:40'56" |
| 7 | 06'49" | 00:47'45" |
| 8 | 06'18" | 00:54'03" |
| 9 | 06'31" | 01:00'34" |
| 10 | 06'21" | 01:06'55" |
| 11 | 06'21" | 01:13'16" |
| 12 | 06'08" | 01:19'24" |
| 13 | 06'12" | 01:25'36" |
| 14 | 05'47" | 01:31'23" |
| 15 | 06'00" | 01:37'23" |
| 16 | 10'33" | 01:47'56" |
| 17 | 12'07" | 02:00'03" |
| 18 | 06'26" | 02:06'29" |
| 19 | 05'57" | 02:12'26" |
| 20 | 05'58" | 02:18'24" |
| 21 | 05'44" | 02:24'08" |
| 22 | 05'52" | 02:30'00" |
| 23 | 05'53" | 02:35'53" |
| 24 | 06'31" | 02:42'24" |
| 25 | 06'30" | 02:48'54" |
| 26 | 09'14" | 02:58'08" |
| 27 | 07'05" | 03:05'13" |
| 28 | 06'27" | 03:11'40" |
| 29 | 07'01" | 03:18'41" |
| 30 | 06'49" | 03:25'30" |
| 30.1 | 23'21" | 03:26'49" |
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