26.0 km | 02:56:09 | 06:46/km日期: 2018-11-13 08:14 - 平均心率: 151 - 卡路里: 1207 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 07'42" / 07'00" / 06'43" / 07'07" / 06'26" / 05'56" / 06'20" / 07'23" / 05'34" / 05'47" / 06'29" / 05'49" / 10'46" / 06'24" / 06'44" / 05'59" / 06'13" / 05'56" / 09'33" / 07'41" / 06'04" / 06'18" / 06'14" / 06'33" / 06'45" / 06'39" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'08") | 1000 / 1000 |
| 2 | | 07'00" (+01'27") | 1000 / 2000 |
| 3 | | 06'42" (+01'09") | 1000 / 3000 |
| 4 | | 07'07" (+01'34") | 1000 / 4000 |
| 5 | | 06'26" (+00'53") | 1000 / 5000 |
| 6 | | 05'55" (+00'22") | 1000 / 6000 |
| 7 | | 06'19" (+00'46") | 1000 / 7000 |
| 8 | | 07'23" (+01'50") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'46" (+00'13") | 1000 / 10000 |
| 11 | | 06'29" (+00'56") | 1000 / 11000 |
| 12 | | 05'49" (+00'16") | 1000 / 12000 |
| 13 | | 10'45" (+05'12") | 1000 / 13000 |
| 14 | | 06'23" (+00'50") | 1000 / 14000 |
| 15 | | 06'43" (+01'10") | 1000 / 15000 |
| 16 | | 05'59" (+00'26") | 1000 / 16000 |
| 17 | | 06'13" (+00'40") | 1000 / 17000 |
| 18 | | 05'55" (+00'22") | 1000 / 18000 |
| 19 | | 09'33" (+04'00") | 1000 / 19000 |
| 20 | | 07'41" (+02'08") | 1000 / 20000 |
| 21 | | 06'03" (+00'30") | 1000 / 21000 |
| 22 | | 06'17" (+00'44") | 1000 / 22000 |
| 23 | | 06'14" (+00'41") | 1000 / 23000 |
| 24 | | 06'32" (+00'59") | 1000 / 24000 |
| 25 | | 06'45" (+01'12") | 1000 / 25000 |
| 26 | | 06'39" (+01'06") | 1000 / 26000 |
| 27 | | 07'09" (+01'36") | 11 / 26011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 218.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'00" | 00:14'42" |
| 3 | 06'43" | 00:21'25" |
| 4 | 07'07" | 00:28'32" |
| 5 | 06'26" | 00:34'58" |
| 6 | 05'56" | 00:40'54" |
| 7 | 06'20" | 00:47'14" |
| 8 | 07'23" | 00:54'37" |
| 9 | 05'34" | 01:00'11" |
| 10 | 05'47" | 01:05'58" |
| 11 | 06'29" | 01:12'27" |
| 12 | 05'49" | 01:18'16" |
| 13 | 10'46" | 01:29'02" |
| 14 | 06'24" | 01:35'26" |
| 15 | 06'44" | 01:42'10" |
| 16 | 05'59" | 01:48'09" |
| 17 | 06'13" | 01:54'22" |
| 18 | 05'56" | 02:00'18" |
| 19 | 09'33" | 02:09'51" |
| 20 | 07'41" | 02:17'32" |
| 21 | 06'04" | 02:23'36" |
| 22 | 06'18" | 02:29'54" |
| 23 | 06'14" | 02:36'08" |
| 24 | 06'33" | 02:42'41" |
| 25 | 06'45" | 02:49'26" |
| 26 | 06'39" | 02:56'05" |
| 26.0 | 07'01" | 02:56'10" |
ricky tseng 說推
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