15.0 km | 01:13:09 | 04:52/km日期: 2018-11-11 21:06 - 平均心率: 152 - 卡路里: 1054 Cal - 總步數: 12787 - 平均步頻: 174 - 平均步幅: 117 cm - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(28)
Pace: 05'01" / 04'40" / 04'37" / 04'45" / 04'41" / 04'32" / 04'38" / 04'43" / 04'40" / 04'42" / 04'42" / 04'55" / 04'54" / 05'51" / 05'39" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+00'29") | 1006 / 1006 | 175 / 114 |
| 2 | | 04'38" (+00'08") | 1006 / 2012 | 173 / 124 |
| 3 | | 04'35" (+00'05") | 1005 / 3018 | 174 / 125 |
| 4 | | 04'42" (+00'12") | 1006 / 4025 | 174 / 121 |
| 5 | | 04'40" (+00'10") | 1002 / 5028 | 175 / 122 |
| 6 | | 04'30" | 1003 / 6031 | 176 / 125 |
| 7 | | 04'38" (+00'08") | 1009 / 7041 | 175 / 122 |
| 8 | | 04'39" (+00'09") | 1001 / 8042 | 174 / 122 |
| 9 | | 04'39" (+00'09") | 1011 / 9054 | 175 / 122 |
| 10 | | 04'41" (+00'11") | 1013 / 10067 | 174 / 121 |
| 11 | | 04'38" (+00'08") | 1008 / 11076 | 177 / 121 |
| 12 | | 04'52" (+00'22") | 1009 / 12085 | 175 / 117 |
| 13 | | 04'50" (+00'20") | 1006 / 13091 | 174 / 118 |
| 14 | | 05'52" (+01'22") | 1009 / 14101 | 173 / 97 |
| 15 | | 05'33" (+01'03") | 1001 / 15102 | 173 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 199.10 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'40" | 00:09'41" |
| 3 | 04'37" | 00:14'18" |
| 4 | 04'45" | 00:19'03" |
| 5 | 04'41" | 00:23'44" |
| 6 | 04'32" | 00:28'16" |
| 7 | 04'38" | 00:32'54" |
| 8 | 04'43" | 00:37'37" |
| 9 | 04'40" | 00:42'17" |
| 10 | 04'42" | 00:46'59" |
| 11 | 04'42" | 00:51'41" |
| 12 | 04'55" | 00:56'36" |
| 13 | 04'54" | 01:01'30" |
| 14 | 05'51" | 01:07'21" |
| 15 | 05'39" | 01:13'00" |
| 15.0 | 11'31" | 01:13'15" |
展開計圈分析
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