21.1 km | 02:33:12 | 07:14/km日期: 2018-11-11 06:47 - 平均心率: 153 - 卡路里: 1209 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(29)
Pace: 06'26" / 06'16" / 06'20" / 06'37" / 06'48" / 08'33" / 07'09" / 07'07" / 06'53" / 08'00" / 08'29" / 06'42" / 12'17" / 06'29" / 06'33" / 06'37" / 06'45" / 06'48" / 06'46" / 07'09" / 07'19" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'10") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 06'20" (+00'05") | 1000 / 3000 |
| 4 | | 06'37" (+00'22") | 1000 / 4000 |
| 5 | | 06'47" (+00'32") | 1000 / 5000 |
| 6 | | 08'33" (+02'18") | 1000 / 6000 |
| 7 | | 07'08" (+00'53") | 1000 / 7000 |
| 8 | | 07'07" (+00'52") | 1000 / 8000 |
| 9 | | 06'52" (+00'37") | 1000 / 9000 |
| 10 | | 07'59" (+01'44") | 1000 / 10000 |
| 11 | | 08'29" (+02'14") | 1000 / 11000 |
| 12 | | 06'41" (+00'26") | 1000 / 12000 |
| 13 | | 12'17" (+06'02") | 1000 / 13000 |
| 14 | | 06'29" (+00'14") | 1000 / 14000 |
| 15 | | 06'32" (+00'17") | 1000 / 15000 |
| 16 | | 06'37" (+00'22") | 1000 / 16000 |
| 17 | | 06'43" (+00'28") | 1000 / 17000 |
| 18 | | 06'47" (+00'32") | 1000 / 18000 |
| 19 | | 06'46" (+00'31") | 1000 / 19000 |
| 20 | | 07'08" (+00'53") | 1000 / 20000 |
| 21 | | 07'18" (+01'03") | 1000 / 21000 |
| 22 | | 08'42" (+02'27") | 138 / 21138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 123.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'16" | 00:12'42" |
| 3 | 06'20" | 00:19'02" |
| 4 | 06'37" | 00:25'39" |
| 5 | 06'48" | 00:32'27" |
| 6 | 08'33" | 00:41'00" |
| 7 | 07'09" | 00:48'09" |
| 8 | 07'07" | 00:55'16" |
| 9 | 06'53" | 01:02'09" |
| 10 | 08'00" | 01:10'09" |
| 11 | 08'29" | 01:18'38" |
| 12 | 06'42" | 01:25'20" |
| 13 | 12'17" | 01:37'37" |
| 14 | 06'29" | 01:44'06" |
| 15 | 06'33" | 01:50'39" |
| 16 | 06'37" | 01:57'16" |
| 17 | 06'45" | 02:04'01" |
| 18 | 06'48" | 02:10'49" |
| 19 | 06'46" | 02:17'35" |
| 20 | 07'09" | 02:24'44" |
| 21 | 07'19" | 02:32'03" |
| 21.1 | 08'41" | 02:33'15" |
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