12.7 km | 01:38:35 | 07:47/km日期: 2018-11-11 05:54 - 總爬升: 594 m - 平均心率: 137 - 卡路里: 783 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(18)
Pace: 09'01" / 09'13" / 09'43" / 09'01" / 08'24" / 09'58" / 11'30" / 09'22" / 07'40" / 09'24" / 12'52" / 07'10" / 09'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+00'23") | 1000 / 1000 |
2 | | 07'41" (+00'57") | 1000 / 2000 |
3 | | 08'24" (+01'40") | 422 / 2422 |
4 | | 08'40" (+01'56") | 1000 / 3422 |
5 | | 07'30" (+00'46") | 1000 / 4422 |
6 | | 07'31" (+00'47") | 1000 / 5422 |
7 | | 07'51" (+01'07") | 1000 / 6422 |
8 | | 07'42" (+00'58") | 1000 / 7422 |
9 | | 07'18" (+00'34") | 1000 / 8422 |
10 | | 07'22" (+00'38") | 1000 / 9422 |
11 | | 07'59" (+01'15") | 1000 / 10422 |
12 | | 07'47" (+01'03") | 1000 / 11422 |
13 | | 06'44" | 388 / 11810 |
14 | | 09'19" (+02'35") | 843 / 12654 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 89.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'01" | 00:09'01" |
2 | 09'13" | 00:18'14" |
3 | 09'43" | 00:27'57" |
4 | 09'01" | 00:36'58" |
5 | 08'24" | 00:45'22" |
6 | 09'58" | 00:55'20" |
7 | 11'30" | 01:06'50" |
8 | 09'22" | 01:16'12" |
9 | 07'40" | 01:23'52" |
10 | 09'24" | 01:33'16" |
11 | 12'52" | 01:46'08" |
12 | 07'10" | 01:53'18" |
12.7 | 09'19" | 01:59'24" |