20.9 km | 01:36:59 | 04:39/km日期: 2018-11-10 06:28 - 總爬升: 836 m - 平均心率: 176 - 卡路里: 1265 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 95% - PM2.5: 良好(12)
Pace: 04'41" / 05'33" / 04'47" / 03'53" / 04'16" / 04'33" / 04'36" / 04'35" / 05'41" / 05'44" / 05'21" / 04'53" / 04'15" / 04'02" / 04'29" / 04'12" / 04'11" / 04'26" / 04'12" / 04'56" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'48") | 1000 / 1000 |
| 2 | | 05'32" (+01'39") | 1000 / 2000 |
| 3 | | 04'46" (+00'53") | 1000 / 3000 |
| 4 | | 03'53" | 1000 / 4000 |
| 5 | | 04'15" (+00'22") | 1000 / 5000 |
| 6 | | 04'33" (+00'40") | 1000 / 6000 |
| 7 | | 04'35" (+00'42") | 1000 / 7000 |
| 8 | | 04'35" (+00'42") | 1000 / 8000 |
| 9 | | 05'40" (+01'47") | 1000 / 9000 |
| 10 | | 05'44" (+01'51") | 1000 / 10000 |
| 11 | | 05'20" (+01'27") | 1000 / 11000 |
| 12 | | 04'53" (+01'00") | 1000 / 12000 |
| 13 | | 04'14" (+00'21") | 1000 / 13000 |
| 14 | | 04'02" (+00'09") | 1000 / 14000 |
| 15 | | 04'29" (+00'36") | 1000 / 15000 |
| 16 | | 04'12" (+00'19") | 1000 / 16000 |
| 17 | | 04'10" (+00'17") | 1000 / 17000 |
| 18 | | 04'25" (+00'32") | 1000 / 18000 |
| 19 | | 04'11" (+00'18") | 1000 / 19000 |
| 20 | | 04'56" (+01'03") | 1000 / 20000 |
| 21 | | 04'21" (+00'28") | 852 / 20852 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 196.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'33" | 00:10'14" |
| 3 | 04'47" | 00:15'01" |
| 4 | 03'53" | 00:18'54" |
| 5 | 04'16" | 00:23'10" |
| 6 | 04'33" | 00:27'43" |
| 7 | 04'36" | 00:32'19" |
| 8 | 04'35" | 00:36'54" |
| 9 | 05'41" | 00:42'35" |
| 10 | 05'44" | 00:48'19" |
| 11 | 05'21" | 00:53'40" |
| 12 | 04'53" | 00:58'33" |
| 13 | 04'15" | 01:02'48" |
| 14 | 04'02" | 01:06'50" |
| 15 | 04'29" | 01:11'19" |
| 16 | 04'12" | 01:15'31" |
| 17 | 04'11" | 01:19'42" |
| 18 | 04'26" | 01:24'08" |
| 19 | 04'12" | 01:28'20" |
| 20 | 04'56" | 01:33'16" |
| 20.9 | 04'21" | 01:36'59" |
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