43.0 km | 06:10:18 | 08:36/km日期: 2018-11-11 06:20 - 總爬升: 240 m - 卡路里: 1975 Cal - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62)
Pace: 07'15" / 06'51" / 06'34" / 06'33" / 06'40" / 06'43" / 06'37" / 07'40" / 06'51" / 07'51" / 06'54" / 08'33" / 08'10" / 06'47" / 07'05" / 09'15" / 07'16" / 07'31" / 07'24" / 10'01" / 07'13" / 07'42" / 09'50" / 06'49" / 12'48" / 07'01" / 08'49" / 13'08" / 07'21" / 08'52" / 09'30" / 09'33" / 10'13" / 08'30" / 10'38" / 09'22" / 08'10" / 09'48" / 09'36" / 08'51" / 09'29" / 08'50" / 13'54" / 166'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+00'39") | 995 / 995 |
2 | | 06'52" (+00'21") | 1009 / 2005 |
3 | | 06'31" | 990 / 2995 |
4 | | 06'36" (+00'05") | 1005 / 4001 |
5 | | 06'38" (+00'07") | 1003 / 5005 |
6 | | 06'44" (+00'13") | 1011 / 6017 |
7 | | 06'33" (+00'02") | 1008 / 7026 |
8 | | 07'44" (+01'13") | 1002 / 8029 |
9 | | 06'44" (+00'13") | 1001 / 9030 |
10 | | 07'52" (+01'21") | 1006 / 10037 |
11 | | 06'55" (+00'24") | 1001 / 11038 |
12 | | 10'00" (+03'29") | 1001 / 12039 |
13 | | 06'41" (+00'10") | 1000 / 13040 |
14 | | 06'50" (+00'19") | 1003 / 14044 |
15 | | 07'04" (+00'33") | 1004 / 15049 |
16 | | 09'11" (+02'40") | 1016 / 16065 |
17 | | 07'14" (+00'43") | 991 / 17057 |
18 | | 07'36" (+01'05") | 1004 / 18061 |
19 | | 07'20" (+00'49") | 1001 / 19062 |
20 | | 09'57" (+03'26") | 1015 / 20078 |
21 | | 07'10" (+00'39") | 990 / 21068 |
22 | | 07'38" (+01'07") | 1001 / 22070 |
23 | | 09'52" (+03'21") | 1016 / 23086 |
24 | | 07'09" (+00'38") | 998 / 24084 |
25 | | 12'21" (+05'50") | 1011 / 25095 |
26 | | 07'06" (+00'35") | 1006 / 26102 |
27 | | 08'43" (+02'12") | 996 / 27098 |
28 | | 13'22" (+06'51") | 1009 / 28108 |
29 | | 07'05" (+00'34") | 1002 / 29110 |
30 | | 08'56" (+02'25") | 992 / 30102 |
31 | | 10'59" (+04'28") | 1010 / 31113 |
32 | | 08'17" (+01'46") | 1009 / 32123 |
33 | | 09'49" (+03'18") | 995 / 33119 |
34 | | 08'35" (+02'04") | 1012 / 34131 |
35 | | 10'20" (+03'49") | 993 / 35125 |
36 | | 09'34" (+03'03") | 1002 / 36127 |
37 | | 08'41" (+02'10") | 1008 / 37136 |
38 | | 09'15" (+02'44") | 1003 / 38140 |
39 | | 10'02" (+03'31") | 1002 / 39142 |
40 | | 08'18" (+01'47") | 1009 / 40152 |
41 | | 09'45" (+03'14") | 992 / 41144 |
42 | | 08'58" (+02'27") | 1009 / 42154 |
43 | | 17'05" (+10'34") | 1009 / 43163 |
11月累積里程 : 125.17 km
Android - SHARP FS8010 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'51" | 00:14'06" |
3 | 06'34" | 00:20'40" |
4 | 06'33" | 00:27'13" |
5 | 06'40" | 00:33'53" |
6 | 06'43" | 00:40'36" |
7 | 06'37" | 00:47'13" |
8 | 07'40" | 00:54'53" |
9 | 06'51" | 01:01'44" |
10 | 07'51" | 01:09'35" |
11 | 06'54" | 01:16'29" |
12 | 08'33" | 01:25'02" |
13 | 08'10" | 01:33'12" |
14 | 06'47" | 01:39'59" |
15 | 07'05" | 01:47'04" |
16 | 09'15" | 01:56'19" |
17 | 07'16" | 02:03'35" |
18 | 07'31" | 02:11'06" |
19 | 07'24" | 02:18'30" |
20 | 10'01" | 02:28'31" |
21 | 07'13" | 02:35'44" |
22 | 07'42" | 02:43'26" |
23 | 09'50" | 02:53'16" |
24 | 06'49" | 03:00'05" |
25 | 12'48" | 03:12'53" |
26 | 07'01" | 03:19'54" |
27 | 08'49" | 03:28'43" |
28 | 13'08" | 03:41'51" |
29 | 07'21" | 03:49'12" |
30 | 08'52" | 03:58'04" |
31 | 09'30" | 04:07'34" |
32 | 09'33" | 04:17'07" |
33 | 10'13" | 04:27'20" |
34 | 08'30" | 04:35'50" |
35 | 10'38" | 04:46'28" |
36 | 09'22" | 04:55'50" |
37 | 08'10" | 05:04'00" |
38 | 09'48" | 05:13'48" |
39 | 09'36" | 05:23'24" |
40 | 08'51" | 05:32'15" |
41 | 09'29" | 05:41'44" |
42 | 08'50" | 05:50'34" |
43 | 13'54" | 06:04'28" |
43.0 | 166'39" | 06:09'28" |