10.0 km | 00:59:55 | 06:00/km日期: 2018-11-10 07:01 - 地點: 鹿港 - 天氣: 涼 - 平均心率: 128 - 卡路里: 574 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 07'05" / 06'31" / 06'17" / 06'00" / 06'11" / 06'03" / 05'25" / 05'20" / 05'33" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'33") | 500 / 500 |
| 2 | | 06'44" (+01'52") | 500 / 1000 |
| 3 | | 06'29" (+01'37") | 500 / 1500 |
| 4 | | 06'32" (+01'40") | 500 / 2000 |
| 5 | | 06'28" (+01'36") | 500 / 2500 |
| 6 | | 06'06" (+01'14") | 500 / 3000 |
| 7 | | 05'58" (+01'06") | 500 / 3500 |
| 8 | | 06'01" (+01'09") | 500 / 4000 |
| 9 | | 06'05" (+01'13") | 500 / 4500 |
| 10 | | 06'15" (+01'23") | 500 / 5000 |
| 11 | | 06'12" (+01'20") | 500 / 5500 |
| 12 | | 05'53" (+01'01") | 500 / 6000 |
| 13 | | 05'22" (+00'30") | 500 / 6500 |
| 14 | | 05'27" (+00'35") | 500 / 7000 |
| 15 | | 05'34" (+00'42") | 500 / 7500 |
| 16 | | 05'05" (+00'13") | 500 / 8000 |
| 17 | | 04'52" | 500 / 8500 |
| 18 | | 06'13" (+01'21") | 500 / 9000 |
| 19 | | 05'41" (+00'49") | 500 / 9500 |
| 20 | | 05'42" (+00'50") | 466 / 9966 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
130.89 km 
MIZUNO wave rider 18 累積 :
1244.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'31" | 00:13'36" |
| 3 | 06'17" | 00:19'53" |
| 4 | 06'00" | 00:25'53" |
| 5 | 06'11" | 00:32'04" |
| 6 | 06'03" | 00:38'07" |
| 7 | 05'25" | 00:43'32" |
| 8 | 05'20" | 00:48'52" |
| 9 | 05'33" | 00:54'25" |
| 10.0 | 05'42" | 00:59'56" |
展開計圈分析
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